Tag Archives: Nick White
Triathlon Training: Benefits of High-Gear, Lower-Cadence Cycling in Flat Triathlons
By CTS Coaches Nick White and Jim Rutberg Two of the late-season Ironman races in the US feature relatively flat and fast courses, and the terrain can have a significant impact on your strategy on the bike. Neither Ironman Florida … Continue reading
Triathlon Training: Power Pacing for Winning Performance
By Nick White and Chris Carmichael We’re in the age of power, and on-bike power meters have forever changed the landscape of triathlon training. But while more athletes are analyzing their workouts, many stumble when using a power meter during … Continue reading
Swim Like The Shark, Not The Guppy
By Nick White, CTS Premier Coach Last summer, one of my athletes felt great going into the water at the start of her goal event, a half-Ironman at Buffalo Springs Lake in Lubbock, Texas, only to get stuck behind a … Continue reading
Get it Together with Brick Training
By Chris Carmichael and CTS Premier Coach Nick White Brick workouts. Most triathletes are familiar with these multi-discipline workouts, but too often, athletes only utilize brick workouts in the final preparation for racing. That’s unfortunate because using them throughout the … Continue reading
