Tagged: Nick White

Triathlon Training: Mid-Season Fixes

By Nick White and Chris Carmichael The complexity of triathlon is one of its most alluring attributes. You can get started simply, but then your engagement with the sport continues to grow and develop along with you. For time-crunched athletes the complexity sometimes needs to be trimmed back; there’s only so much time and focus…

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Triathlon Training: Power Pacing for Winning Performance

By Nick White and Chris Carmichael We’re in the age of power, and on-bike power meters have forever changed the landscape of triathlon training. But while more athletes are analyzing their workouts, many stumble when using a power meter during competition. In training you rely on your power meter to ensure that you’re challenging yourself…

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Get it Together with Brick Training

By Chris Carmichael and CTS Premier Coach Nick White Brick workouts. Most triathletes are familiar with these multi-discipline workouts, but too often, athletes only utilize brick workouts in the final preparation for racing. That’s unfortunate because using them throughout the year can be very beneficial to your triathlon-specific fitness.    Why do “Bricks” need to be…

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