Tag Archives: Natalie Bojko
Triathlon Training: Spring Threshold Bricks Boost Long-Term Ironman Preparation
By Natalie Bojko, CTS Senior Coach The middle of spring is an interesting time for many Ironman triathletes. Some of your are in your final training blocks leading into your Ironman races, while others are building toward summer and … Continue reading
Triathlon Training: Swimming for the “Offseason” Triathlete
By Natalie Bojko, CTS Senior Coach For most triathletes, swimming is the sport that is first to get cut out when time gets short for training. Since it is the shortest part of a triathlon, triathletes can often justify spending … Continue reading
Perfecting Your Flip Turn: How to be smooth, graceful and avoid cracking your heals on the wall.
By Natalie Bojko, CTS Senior Coach Even the most experienced triathletes can benefit from flip turns. Learning to manage and balance your body in different positions as well as incorporating other strokes into your weekly workouts can benefit as much … Continue reading
