Tag Archives: Jim Rutberg
FAQs About Adapting to Training and Competing in Hot Weather
By Jim Rutberg, CTS Pro Coach/Co-author “The Time-Crunched Cyclist” The extreme temperatures have been a major story at the 2013 Amgen Tour of California, especially because many of the pros in the race came to the race from areas that … Continue reading
Weekend Reading: 5 Reasons You’re Not Losing Weight
Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight … Continue reading
Triathlon Training: Avoiding Mid-Season Weight Gain
By Jim Rutberg, CTS Pro Coach By now you’re likely well into training for your next goal race, the one that will wrap up a great season in the next couple of months. And if you’re like many endurance athletes … Continue reading
Triathlon Training: Techniques and Workout for Adapting to Your Aero Position
By Jim Rutberg, CTS Pro Coach There are a lot of new bikes and new aero setups being rolled out of bike shops and garages around the country right about now, and business is brisk at the nation’s growing number … Continue reading
Recovery Timing for Perfect Intervals
By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your Trek Madone or Speed Concept is gleaming in the warm sun with a bottle of … Continue reading
