Tagged: Jason Koop

Tracking Training for Trail Runners

  By Jason Koop, author of “Training Essentials for Ultrarunning” Prescribing and tracking workload and work rate are essential components of effective training, for any endurance sport. Cyclists have it easiest because power meters directly measure mechanical work. Runners who stick to generally flat and smooth terrain have well-researched calculations for workload and work rate…

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Blisters: 9-Step Plan for Treating Blisters on the Run

Adapted from “Training Essentials for Ultrarunning”, by Jason Koop and Jim Rutberg. Buy your copy today! In 2011, Martin Hoffman and Kevin Fogard published an article titled “Factors Related to Successful Completion of a 161-km Ultramarathon.” Their study explored the characteristics and issues that affected the performance of runners during the 2009 Western States 100-Mile…

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A Workout to Pump Up the Benefits of Your Long Runs

  By Jason Koop, CTS Premier Coach While some athletes have trouble making the connection between complicated interval workouts and race-day performance, virtually everyone understands the basic concept behind long runs, long rides, and endurance swim sessions. Your event is a long endurance race; therefore it makes sense that you need some relatively long training…

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Should You Run or Hike That Hill?

By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Chances are, if you are asking the question, you should power-hike (walk). At slower speeds, walking is a more economical form of locomotion than running. It is only when you speed up to near the 12-min/mile range on level ground that walking…

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Press Release: Jason Koop Leads an Ultramarathon Training Revolution

VeloPress Press Release: Koop’s New Book, Training Essentials for Ultrarunning, Reveals His Unique Training Approach Boulder, CO, USA – April 21, 2016 – When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities…

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