Tag Archives: Ironman
Triathlon Training: Avoiding Mid-Season Weight Gain
By Jim Rutberg, CTS Pro Coach By now you’re likely well into training for your next goal race, the one that will wrap up a great season in the next couple of months. And if you’re like many endurance athletes … Continue reading
Triathlon Training: Training for Ironman is a 12-month process, not a 12-week training plan
By Lindsay Hyman, CTS Pro Coach This past weekend Ironman Coeur d’Alene wrapped up and the next day, Monday, registration opened up for the 2013 edition of the race next June. That’s right, the race was asking people to commit … Continue reading
Triathlon Training: Stop Coasting to Shave minutes off your bike split
By Lindsay Hyman, CTS Pro Coach As a coach, it’s my job to find overlooked opportunities and strategies that lead to better results. One such opportunity presented itself as a result of gathering a lot of power data across a … Continue reading
Triathlon Training: DIY Insurance on Race Day: 5 Key Tips to Success
By Lindsay Hyman, CTS Pro Coach After working with thousands of triathletes for more than a decade, my coaching colleagues here at CTS and I have come up with a handful of mistakes we see competitors commit again and again … Continue reading
Triathlon Training: Spring Threshold Bricks Boost Long-Term Ironman Preparation
By Natalie Bojko, CTS Senior Coach The middle of spring is an interesting time for many Ironman triathletes. Some of your are in your final training blocks leading into your Ironman races, while others are building toward summer and … Continue reading
