Tag Archives: Ironman 70.3
Triathlon Training: DIY Insurance on Race Day: 5 Key Tips to Success
By Lindsay Hyman, CTS Pro Coach After working with thousands of triathletes for more than a decade, my coaching colleagues here at CTS and I have come up with a handful of mistakes we see competitors commit again and again … Continue reading
Triathlon Training: Spring Threshold Bricks Boost Long-Term Ironman Preparation
By Natalie Bojko, CTS Senior Coach The middle of spring is an interesting time for many Ironman triathletes. Some of your are in your final training blocks leading into your Ironman races, while others are building toward summer and … Continue reading
Triathlon Training: Tips for Overcoming The Intimidation Factor of the Swim
By Chris Carmichael The open expanse of water that greets triathletes at the beginning of a competition is intimidating. That is an almost universally true statement from novice triathletes, at least those who didn’t come into triathlon from a swimming … Continue reading
Triathlon Training: High Intensity for High Performance
By Chris Carmichael For a group that is perceived to be one of the hardest-working groups of endurance athletes, it’s surprising to see how resistant some triathletes are to high-intensity training. Triathletes will ride, run or swim all day long; … Continue reading
Triathlon Training: A Workout to Pump Up the Benefits of Your Long Runs
By Jason Koop, CTS Premier Coach While some athletes have trouble making the connection between complicated interval workouts and race-day performance, virtually everyone understands the basic concept behind long runs, long rides, and endurance swim sessions. Your event is … Continue reading
