Tagged: Ironman 70.3

Triathlon Training: Mid-Season Fixes

By Nick White and Chris Carmichael The complexity of triathlon is one of its most alluring attributes. You can get started simply, but then your engagement with the sport continues to grow and develop along with you. For time-crunched athletes the complexity sometimes needs to be trimmed back; there’s only so much time and focus…

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Triathlon Training: Comfort Begets Speed

By Chris Carmichael Take a look at the transition area at any Ironman race and you’ll see some of the latest and greatest technology available and used by amateur athletes around: carbon-fiber bikes designed in wind tunnels, tear drop aero helmets, specially cut wet suits and lab-tested sports drinks and nutrition. Everything’s designed to make…

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Triathlon Training: Avoiding Mid-Season Weight Gain

By Jim Rutberg, CTS Pro Coach By now you’re likely well into training for your next goal race, the one that will wrap up a great season in the next couple of months. And if you’re like many endurance athletes who measure their training in months, not just weeks, you may be dealing with an…

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Triathlon Training: High Intensity for High Performance

By Chris Carmichael For a group that is perceived to be one of the hardest-working groups of endurance athletes, it’s surprising to see how resistant some triathletes are to high-intensity training. Triathletes will ride, run or swim all day long; and pack more individual training sessions into a week or a month than any other…

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Triathlon Training: A Workout to Pump Up the Benefits of Your Long Runs

  By Jason Koop, CTS Premier Coach While some athletes have trouble making the connection between complicated interval workouts and race-day performance, virtually everyone understands the basic concept behind long runs, long rides, and endurance swim sessions. Your event is a long endurance race; therefore it makes sense that you need some relatively long training…

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