Tag Archives: interval training
Start Boosting Your Running Speed Before Winter is Over
By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but … Continue reading
Posted in Training, Triathlon
Tagged fartlek, half-ironman training, interval training, Ironman, Ironman 70.3, Rebecca Kurtz, running, training, VO2max
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Burning Away That Winter Weight
By Renee Eastman, CTS Premier Coach Early in the year, every year, all manner of people are looking to lose some weight. Maybe you had a little too much fun at Holiday parties, or maybe there was enough snow and cold … Continue reading
Posted in Cycling, Nutrition, Training, Triathlon
Tagged fat-burning zone, interval training, Renee Eastman, weight loss, weight management
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