Tagged: cycling training

5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves,…

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Recovery Timing for Perfect Intervals

By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your bike is gleaming in the warm sun with a bottle of water and bottle of sports drink, your Smith glasses are sitting in the Giro helmet draped over your handlebars, and your heart…

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