Tagged: cycling training

3 Indoor Cycling Workouts Targeted to Your Event Goals

This is a period of the year when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor…

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5 Tips for Setting and Achieving Your Fitness Goals

  January brings optimism and new beginnings, especially for athletes looking forward to another exciting year of training and spectacular performances! If you’ve been waiting to set a goal for yourself, now’s the time to do it. Whether this is the year you swing for the fences with an audacious goal or keep it a…

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5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves,…

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