Tagged: cycling training

4 of the Worst Summertime Training Mistakes Cyclists Make

  Summertime is fun time! Strong rides in the warm summer sun are your reward for the spending months bundled up in winter cycling gear or pedaling furiously in the basement. But it’s not uncommon for athletes to make a series of summertime training mistakes that either cut short their fun or limit their peak…

Read the full article

3 Indoor Cycling Workouts Targeted to Your Event Goals

This is a period of the year when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor…

Read the full article

5 Tips for Setting and Achieving Your Fitness Goals

  January brings optimism and new beginnings, especially for athletes looking forward to another exciting year of training and spectacular performances! If you’ve been waiting to set a goal for yourself, now’s the time to do it. Whether this is the year you swing for the fences with an audacious goal or keep it a…

Read the full article

5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves,…

Read the full article