Tag Archives: cycling
By Chris Carmichael Sometimes a great ride is all it takes to make you feel like you’re on top of the world.
Your Questions Answered: “I do some of my bike training with a local triathlon club, and during group rides I sometimes know I am about to be dropped but I don’t know what to do about it.” We’ve all been … Continue reading
By Lindsay Hyman, CTS Pro Coach Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, … Continue reading
By Chris Carmichael, One of the biggest questions I get at this time of year is, “What should I be doing in the dead of winter so I’m ready for a Spring Training Camp in February or March?” For many … Continue reading
Two weeks ago I was talking with a CTS Athlete about how his season of training and competition was going, and after a while it became clear that he’d gone from being very aggressive to being more passive during the … Continue reading