Tagged: cycling

Causes, Prevention, and Treatment of Cramping

By Chris Carmichael  Endurance sports are all about pushing yourself and testing your limits. Sometimes your brain has to step in and protect you from yourself, like when you bonk and your brain conjures up nausea in an effort to get you to slow down and address the problem. Other times your body skips protection…

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Winter Strength Training for Cyclists

By Chris Carmichael Winter is a huge opportunity for a cyclist. Instead of looking at these months as a period of indoor drudgery or outdoor misery, look at them as the period where you can focus on shoring up your weaknesses and building on your strengths as a new season approaches. Strength training can be…

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Four Things Athletes Aren’t Good At Doing for Themselves

By Jim Rutberg, CTS Pro Coach & co-author of “The Time-Crunched Cyclist” Look, the truth of the matter is that you’re a smart person and endurance training isn’t rocket science. And to be perfectly frank, you could probably figure out most subjects if you had the time and motivation to do so. So I understand…

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Weekend Reading: 4 Things Older Athletes Need to Know

I turned 53 this week and celebrated my birthday by riding Stage 1 of the 2013 La Ruta de los Conquistadores mountain bike stage race (Photos from La Ruta). People ask me about the impact of age on endurance athletes, and here’s what I tell them: Your potential declines, but your ability to maximize your…

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What Time-Crunched Athletes Need to Know About Altitude Training

One of the reasons CTS headquarters are in Colorado Springs, Colorado is that there are a ton of smart sports science folks here. And those who don’t live here typically come through here for conferences or events, like the US Olympic Committee’s International Altitude Training Symposium. CTS Coach Dean Golich was one of the presenters…

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Weekend Reading: 3 Training Tips for Frequent Travelers

This week I had to shuffle my schedule in a way that many career professionals will find familiar. I was in Colorado Springs Monday and Tuesday, and then I traveled to Las Vegas, Nevada, for the Interbike show Wednesday through Friday. And while Interbike is all about bikes, I knew I wasn’t going to get…

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