Tagged: CTS

Weekend Reading: 3 Training Tips for Frequent Travelers

This week I had to shuffle my schedule in a way that many career professionals will find familiar. I was in Colorado Springs Monday and Tuesday, and then I traveled to Las Vegas, Nevada, for the Interbike show Wednesday through Friday. And while Interbike is all about bikes, I knew I wasn’t going to get…

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4 Hurtful Habits that Are Killing Your Training

  At a recent Gran Fondo I had a chance to talk with a lot of athletes. I love working one-on-one with the athletes I personally coach, but I also love getting out of Colorado Springs to ride and interact with athletes of all ability levels at events around the country. I talk to a…

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Weekend Reading: 2013 Dirty Kanza 200 Race Report

The night before embarking on our 200+ mile journey through the flint hills of Kansas, defending Dirty Kanza 200 champion Rebecca Rusch addressed her fellow CTS Athletes and told us all, “Whether you’re the first or last tomorrow, you will absolutely be a changed person by the end.” The Queen of Pain knows what she’s…

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FAQs About Adapting to Training and Competing in Hot Weather

By Jim Rutberg, CTS Pro Coach/Co-author “The Time-Crunched Cyclist” The extreme temperatures have been a major story at the 2013 Amgen Tour of California, especially because many of the pros in the race came to the race from areas that experienced cool to cold weather this Spring. The techniques for staying cool on a hot…

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