Tagged: CTS

5 Tips for Being a Successful Athlete in a 24/7 World

  We live in a 24/7 world with constant demands on our time and pressure to do more and more. The nature of social media and the ever-present smartphone feeds this pressure, whether it’s work emails coming in at 9:30pm or social media updates exalting everyone’s latest achievements. Athletes face the same career, family, and…

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5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves,…

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