goals accomplished

5 Key Steps for Creating Effective Goals

The best way to get a great start for 2019 is to set goals that inspire you (and scare you a bit). To help you do that, here are some of the steps I take athletes through when working with them on their goals. Name a Dream Goal you’re passionate about Dream goals define the …

The 6 Worst Pre-Workout Foods and Habits for Cyclists, Runners, and Triathletes

  As I travel around the country participating in a variety of events I am constantly surprised by the nutritional choices I see athletes making prior to workouts. If you want to have a great ride, hike, run, or strength workout, here are the 6 worst pre-workout foods and habits for cyclists, runners, and triathletes …