Tagged: Chris Carmichael

Triathlon Training: Power Pacing for Winning Performance

By Nick White and Chris Carmichael We’re in the age of power, and on-bike power meters have forever changed the landscape of triathlon training. But while more athletes are analyzing their workouts, many stumble when using a power meter during competition. In training you rely on your power meter to ensure that you’re challenging yourself…

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Interval Training: Knowing When Enough is Enough

  It is crucially important for an athlete to know when enough is enough. And that holds true whether you’re talking about completing one more interval in today’s workout, or deciding whether you need an extra day of recovery after a hard workout or race. I wrote about this in “The Time-Crunched Cyclist “, and…

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4 Ways to Win by Being a Smarter Athlete

By Chris Carmichael The end of March is a great time of year for endurance athletes. There’s so much enthusiasm in the air, so many incredible goals being set, and so many early-season triumphs to cheer about. For coaches, this is the time when we get to talk about race tactics and strategies, in addition…

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7 Springtime Mistakes Endurance Athletes Make

  Over the past few years our coaches have spent the latter part of the winter and spring traveling to training camps and events, and that means talking with a lot of inquisitive athletes. And while every athlete is different, there are some topics that seem to come up every spring. If you can avoid…

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Let’s Get Real About Your Weight

  I generally try to be diplomatic when I talk about training and weight management, but perhaps it’s time to stop being polite and start getting real (sorry, I couldn’t resist the MTV reference…). We can talk about incremental increases in power at lactate threshold or optimizing pedal stroke, but if you really want to…

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5 Tips to Finding The Perfect Time of Day To Train

  There are two times of year when we get the most questions about the best time of day to work out: the weeks surrounding the start and end of Daylight Savings Time. In the spring (at least in the Northern Hemisphere), the hours of daylight reach the point where either early morning or late afternoon/evening training…

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