Tagged: Chris Carmichael

Weekend Reading: How to Lose Those Last 10 Pounds

I had a great conversation with an athlete this week about prioritizing weight loss and fitness, and I think it relates to many more of you out there. His basic issue was that he had been focusing on weight loss since December – and lost 20 pounds in the process – but his weight loss…

Read the full article

Weekend Reading: Straight Talk About Training Camps

Back in the winter of 2000 when CTS had all of 4 employees and one intern, three of us packed up a Chevy Suburban, handed the office keys to Jim Lehman, and took off for Buellton, California. We were headed to the first CTS Spring Training Camp, and now I’m headed out to the Santa…

Read the full article

Winter Strength Training for Cyclists

By Chris Carmichael Winter is a huge opportunity for a cyclist. Instead of looking at these months as a period of indoor drudgery or outdoor misery, look at them as the period where you can focus on shoring up your weaknesses and building on your strengths as a new season approaches. Strength training can be…

Read the full article

Weekend Reading: 4 Things A Coach Does Better Than You

Look, the truth of the matter is that you’re a smart person and endurance training isn’t rocket science. And to be perfectly frank, you could probably figure out most subjects if you had the time and motivation to do so. So I understand if you’re looking at a bunch of training manuals, websites, and magazines…

Read the full article