Tagged: Chris Carmichael

Causes, Prevention, and Treatment of Cramping

  By Chris Carmichael  Endurance sports are all about pushing yourself and testing your limits. Sometimes your brain has to step in and protect you from yourself, like when you bonk and your brain conjures up nausea in an effort to get you to slow down and address the problem. Other times your body skips…

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These are the 4 Data Points You Need to Focus On

  Athletes generate more data than ever, and the number of ways to slice and dice the information continues to expand. There are times when information overload can do you more harm than good, and most commonly that time is right in the middle of your workout. My advice is to focus on a smaller…

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Workout and Tips for Better Pace Line Performance

  A few days ago the US National Cycling Team women, including CTS Athlete Lauren Komanski, won the team time trial at the Tour of New Zealand! The team time trial has always been a special event in cycling, and it is increasing in popularity now that there is a professional World Championship event in…

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7 Things You Should Do When You Crash Your Bike

Whether you’re a road cyclist, mountain biker, or triathlete, if you spend time on two wheels you will inevitably crash. Experience helps make crashes less frequent, but even the most experienced riders sometimes fall. I was reminded of that just last week when longtime CTS Coach Jim Lehman – one of the most experienced cyclists…

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