Training DVDS (copy)

For your convenience, you can purchase both discs at once, or you can purchase each disc separately. Each DVD includes:

• 60-minute workouts led by Chris Carmichael
• Personal training intensities via Power, Heart Rate, and Perceived Exertion
• Detailed description of the CTS Field TesT
• Tactics and tips from Chris Carmichael

2011 Amgen Tour of California: The Workout – $29.99

  

• High-intensity workout boosts power for races, group rides, etc.
• Mixture of VO2 max, LT, and aerobic intensities with intervals and recovery periods of variable lengths – just like a race!
• Ride to race footage from the 2011 Amgen Tour of California
• Applicable to athletes of all ability levels
• Includes tactics and tips from Chris Carmichael

2010 Amgen Tour of California: The Workout – $29.99

 

• Improves sustainable power at lactate threshold and power for accelerations
• Applicable to athletes of all ability levels
• Includes tactics and tips from Chris Carmichael
• Includes CTS Field Test Instructions and intensity range calculations
• Intensities provided in watts, heart rate, and perceived exertion

For your convenience, you can purchase the entire series at once, or you can purchase each disc of the 3-disc series separately. Each DVD includes:

• 60-minute workout led by a top CTS Coach
• Personal training intensities via Power, Heart Rate, and Perceived Exertion
• Bonus Features
  • "CTS Takes on La Ruta"
  • "Leading the Way at the Leadville 100"
  • "About Carmichael Training Systems"
• Detailed description of the CTS Field Test
• Personal training range calculations
• Performance tips from Chris Carmichael
• Original music by Michael Ward, creator of "Mike and the Bike"
• "Coach-Only" and "Coach+Music" audio options

Performance Series 3-Disc Set – $79.99 - Buy Now

Purchase all three Performance Series DVDs and save!

See below for descriptions of the individual discs.

Threshold Power – $29.99 - Buy Now

In this 60-minute session, CTS Senior Coach Brady Irwin takes you through an innovative workout designed to push your power at lactate threshold higher than ever before. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.

Race Power – $29.99 - Buy Now

In this 60-minute session, CTS Pro Coach Renee Eastman delivers a high-intensity workout packed with rapid and frequent intensity changes. Designed to simulate the highly-variable demands of competition, this workout is a crucial component to preparing for race-winning performances. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.

Purchase all three Climbing Series DVDs and save!

See below for descriptions of the individual discs.

• 60-minute climbing-specific workout led by a top CTS Coach
• Personal training intensities via Power, Heart Rate, and Perceived Exertion
• Bonus Features
  • "Lance Armstrong's Comeback: Behind-the-Scenes"
  • "Optimizing Your Sports Nutrition"
• Detailed description of the CTS Field Test
• Climbing tips from Chris Carmichael
• Original music by Michael Ward, creator of "Mike and the Bike"
• "Coach-Only" and "Coach+Music" audio options

Climbing Strength – $29.99 - Buy Now

In this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback.

Climbing Power – $29.99 - Buy Now

CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback.

Climbing Speed – $29.99 - Buy Now

In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and "agility" needed to accelerate and hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback.

Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

Join CTS Premier Coach and ultra-marathoner Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Runners keeps you moving in a dynamic fashion to get the most out of every exercise.

This is your chance to take part in the immensely-popular and highly-effective training class led by Chris Carmichael and a team of CTS Coaches twice a week for eight weeks. Research shows that, on average, athletes who complete this series of classes experience a 12% increase in their maximum sustainable power (Klika, et al., 2007), and now we're making the whole series available to athletes everywhere.

The whole program begins with the CTS Field Test, an essential workout that allows athletes to accurately determine personal power and/or heart rate ranges you'll use in each subsequent workout. The 15 one-hour workouts that follow form a comprehensive indoor training program based on CTS's proven coaching philosophy. Looking for your winter indoor training program? Here it is, all in one package.

For your convenience, you can purchase the entire series at once, or you can purchase each disc of the 5-disc series separately. One CTS Field Test disc is included with each order.