Core Strength Videos

core strength
 

With more than two dozen titles and workouts ranging from fitness to climbing, cadence to time trialing, and even core strength, Carmichael Training Systems has your indoor training needs covered.

  
 

 
 
Core Strength for Cyclists and Triathletes

Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

Designed specifically for Cyclist and Triathletes, these workouts will provide you with:

  • Greater efficiency of movement
  • Improved body control and balance
  • Increased power output
  • Reduced risk of injury
  • Improved balance and stability
  • Improved athletic performance!

 

Core Strength for Runners

Join CTS Premier Coach and ultra-marathoner Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Runners keeps you moving in a dynamic fashion to get the most out of every exercise.

Designed specifically for Runners, these workouts will provide you with:

 

  • Greater efficiency of movement
  • Improved body control and balance
  • Increased power output
  • Reduced risk of injury
  • Improved balance and stability
  • Improved athletic performance!