CTS Functional Strength Training Videos are the perfect compliment to your endurance training program. Build lean body mass to keep your metabolism high, and develop great core strength and stability for improved performance on the bike, the running trail, and in the pool. Download full-length workout videos for just $11.99 each.
 Functional strength training can make you a better athlete, improve your sport-specific performance, and enhance your overall health. Yet, due to time constraints, many endurance athletes struggle to integrate a strength component into their training programs. In response to the countless requests we’ve received about strength training for endurance athletes, Chris Carmichael and CTS Premier Coach Jason Koop designed two easy-to-follow and highly-effective workouts specifically for cyclists, triathletes, and runners.
Why is functional strength training important? Endurance sports tend to develop some muscles while neglecting others, a situation that can be good for your sport-specific performance but bad for your overall health and your ability to be a well-rounded athlete. Functional strength training helps make sure you’re ready for anything, and any activity, life or your sport throws at you.
Video workouts are temporarily unavailable. We apologize for the inconvenience. We are in the process of transitioning to a new method for delivering media downloads.
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