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	<title>Carmichael Training Systems</title>
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		<title>Triathlon Training: DIY Insurance on Race Day: 5 Key Tips to Success</title>
		<link>http://trainright.com/triathlon-training-diy-insurance-on-race-day-5-key-tips-to-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-training-diy-insurance-on-race-day-5-key-tips-to-success</link>
		<comments>http://trainright.com/triathlon-training-diy-insurance-on-race-day-5-key-tips-to-success/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:51:49 +0000</pubDate>
		<dc:creator>CTS</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3]]></category>
		<category><![CDATA[Lindsay Hyman]]></category>
		<category><![CDATA[race plan]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://trainright.com/?p=3200</guid>
		<description><![CDATA[By Lindsay Hyman, CTS Pro Coach After working with thousands of triathletes for more than a decade, my coaching colleagues here at CTS and I have come up with a handful of mistakes we see competitors commit again and again &#8230; <a href="http://trainright.com/triathlon-training-diy-insurance-on-race-day-5-key-tips-to-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-05-13</title>
		<link>http://trainright.com/twitter-weekly-updates-for-2012-05-13/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-weekly-updates-for-2012-05-13</link>
		<comments>http://trainright.com/twitter-weekly-updates-for-2012-05-13/#comments</comments>
		<pubDate>Sun, 13 May 2012 18:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://trainright.com/twitter-weekly-updates-for-2012-05-13/</guid>
		<description><![CDATA[Even more support for the high-intensity method in &#34;The Time-Crunched Cyclist&#34; and &#34;Time-Crunched Triathlete&#34;&#8230; http://t.co/GSs1EqSs # #katerinanash gets 3rd in the elite women&#039;s cross country in home country Nove Mesto, Czech. Also a trip to London Olympics!!! Congrats! # Congratulations &#8230; <a href="http://trainright.com/twitter-weekly-updates-for-2012-05-13/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chris Carmichael Blog: Advice I give athletes before epic challenges</title>
		<link>http://trainright.com/chris-carmichael-blog-advice-i-give-athletes-before-epic-challenges/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chris-carmichael-blog-advice-i-give-athletes-before-epic-challenges</link>
		<comments>http://trainright.com/chris-carmichael-blog-advice-i-give-athletes-before-epic-challenges/#comments</comments>
		<pubDate>Sat, 12 May 2012 08:04:59 +0000</pubDate>
		<dc:creator>CTS</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[ATOC]]></category>
		<category><![CDATA[ATOC Race Experience]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trainright.com/?p=3184</guid>
		<description><![CDATA[In last weekend&#8217;s blog I wrote about being dropped in my final week of hard training and looking forward to the Napa Valley Tour de Cure on Sunday, May 6. Well, the ride was everything I hoped it would be, &#8230; <a href="http://trainright.com/chris-carmichael-blog-advice-i-give-athletes-before-epic-challenges/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trainright.com/chris-carmichael-blog-advice-i-give-athletes-before-epic-challenges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Twitter Weekly Updates for 2012-05-06</title>
		<link>http://trainright.com/twitter-weekly-updates-for-2012-05-06/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-weekly-updates-for-2012-05-06</link>
		<comments>http://trainright.com/twitter-weekly-updates-for-2012-05-06/#comments</comments>
		<pubDate>Sun, 06 May 2012 18:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://trainright.com/twitter-weekly-updates-for-2012-05-06/</guid>
		<description><![CDATA[Interval training more effective than endurance training despite 50% reduction &#8230; http://t.co/dYCpzLA4 # RT CTS Coach @JasonTullous: @hincapiedevo preparing for stage5 The Gila Monster http://t.co/Eb1yq5Zp # Weekend Reading: Tips for Optimizing Goal Race/Event Prep http://t.co/nq0jXOOM # RT @Coach_AP: Easier 2.5hr &#8230; <a href="http://trainright.com/twitter-weekly-updates-for-2012-05-06/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chris Carmichael Blog: Tips to remember when you start questioning your preparedness</title>
		<link>http://trainright.com/chris-carmichael-blog-tips-to-remember-when-you-start-questioning-your-preparedness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chris-carmichael-blog-tips-to-remember-when-you-start-questioning-your-preparedness</link>
		<comments>http://trainright.com/chris-carmichael-blog-tips-to-remember-when-you-start-questioning-your-preparedness/#comments</comments>
		<pubDate>Sat, 05 May 2012 08:09:13 +0000</pubDate>
		<dc:creator>CTS</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[super-compensation]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trainright.com/?p=3142</guid>
		<description><![CDATA[I got dropped this week. It happened about 60 miles into a 70-mile &#8220;Coaches Meeting&#8221; ride, but the trouble started long before that. I felt fine and took some strong pulls in the first 90 minutes of the ride, but &#8230; <a href="http://trainright.com/chris-carmichael-blog-tips-to-remember-when-you-start-questioning-your-preparedness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Press Release: Carmichael Training Systems and Larry H. Miller Tour of Utah Announce Six-Day “Race Experience”  for Amateur Cyclists</title>
		<link>http://trainright.com/press-release-carmichael-training-systems-and-larry-h-miller-tour-of-utah-announce-six-day-%e2%80%9crace-experience%e2%80%9d-for-amateur-cyclists/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=press-release-carmichael-training-systems-and-larry-h-miller-tour-of-utah-announce-six-day-%25e2%2580%259crace-experience%25e2%2580%259d-for-amateur-cyclists</link>
		<comments>http://trainright.com/press-release-carmichael-training-systems-and-larry-h-miller-tour-of-utah-announce-six-day-%e2%80%9crace-experience%e2%80%9d-for-amateur-cyclists/#comments</comments>
		<pubDate>Tue, 01 May 2012 22:53:09 +0000</pubDate>
		<dc:creator>CTS</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Carmichael Training Systems]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[Epic Endurance Bucket List]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[Tour of Utah]]></category>

		<guid isPermaLink="false">http://trainright.com/?p=3130</guid>
		<description><![CDATA[(May 2, 2012 &#8211; Colorado Springs, Colo.) &#8211; Carmichael Training Systems (CTS) and the Larry H. Miller Tour of Utah (TOU) today revealed the details and application information for the 2012 CTS Tour of Utah Race Experience, a new and &#8230; <a href="http://trainright.com/press-release-carmichael-training-systems-and-larry-h-miller-tour-of-utah-announce-six-day-%e2%80%9crace-experience%e2%80%9d-for-amateur-cyclists/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trainright.com/press-release-carmichael-training-systems-and-larry-h-miller-tour-of-utah-announce-six-day-%e2%80%9crace-experience%e2%80%9d-for-amateur-cyclists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Triathlon Training: Spring Threshold Bricks Boost Long-Term Ironman Preparation</title>
		<link>http://trainright.com/triathlon-training-spring-threshold-bricks-boost-long-term-ironman-preparation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=triathlon-training-spring-threshold-bricks-boost-long-term-ironman-preparation</link>
		<comments>http://trainright.com/triathlon-training-spring-threshold-bricks-boost-long-term-ironman-preparation/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:36:59 +0000</pubDate>
		<dc:creator>CTS</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[brick training]]></category>
		<category><![CDATA[half-ironman training]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3]]></category>
		<category><![CDATA[Ironman training]]></category>
		<category><![CDATA[lactate threshold]]></category>
		<category><![CDATA[Natalie Bojko]]></category>

		<guid isPermaLink="false">http://trainright.com/?p=3128</guid>
		<description><![CDATA[&#160; By Natalie Bojko, CTS Senior Coach The middle of spring is an interesting time for many Ironman triathletes. Some of your are in your final training blocks leading into your Ironman races, while others are building toward summer and &#8230; <a href="http://trainright.com/triathlon-training-spring-threshold-bricks-boost-long-term-ironman-preparation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trainright.com/triathlon-training-spring-threshold-bricks-boost-long-term-ironman-preparation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Weekly Updates for 2012-04-29</title>
		<link>http://trainright.com/twitter-weekly-updates-for-2012-04-29/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-weekly-updates-for-2012-04-29</link>
		<comments>http://trainright.com/twitter-weekly-updates-for-2012-04-29/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 18:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://trainright.com/twitter-weekly-updates-for-2012-04-29/</guid>
		<description><![CDATA[RT CTS Athlete @thequeenofpain: This was my sunrise Moroccan alarm clock. Loud and obnoxious. http://t.co/vcOPEbPI # Nice shirt! RT @codyman01: Ivan the Terrible is the nicest guy, on the bike may be a different story! http://t.co/ZPmKsosU # RT CTS Coach &#8230; <a href="http://trainright.com/twitter-weekly-updates-for-2012-04-29/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trainright.com/twitter-weekly-updates-for-2012-04-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Carmichael Blog: Four Data Points to Focus On</title>
		<link>http://trainright.com/chris-carmichael-blog-four-data-points-to-focus-on/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chris-carmichael-blog-four-data-points-to-focus-on</link>
		<comments>http://trainright.com/chris-carmichael-blog-four-data-points-to-focus-on/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 08:26:39 +0000</pubDate>
		<dc:creator>CTS</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chris Carmichael]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trainright.com/?p=3123</guid>
		<description><![CDATA[Athletes generate more data than ever, and the number of ways to slice and dice the information continues to expand. There are times when information overload can do you more harm than good, and most commonly that time is right &#8230; <a href="http://trainright.com/chris-carmichael-blog-four-data-points-to-focus-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2012-04-22</title>
		<link>http://trainright.com/twitter-weekly-updates-for-2012-04-22/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-weekly-updates-for-2012-04-22</link>
		<comments>http://trainright.com/twitter-weekly-updates-for-2012-04-22/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 18:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://trainright.com/twitter-weekly-updates-for-2012-04-22/</guid>
		<description><![CDATA[RT CTS Coach @jrynbrandt: Amazing group of strong women at climbing camp this week. Crushed Mt Lemmon today! http://t.co/vNDHxYQz # Another top 10 finish for @moniquepua of @TEAMSHOAIR today in a tough women&#039;s field @SeaOtterClassic: http://t.co/RZucPCkX # Congrats to CTS &#8230; <a href="http://trainright.com/twitter-weekly-updates-for-2012-04-22/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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