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Epic Endurance Prep Camp – Santa Ynez, CA
April 3-6, 2013
If you’ve signed up for an epic cycling event in 2013, you better show up prepared. This training camp is designed to stretch your limits; it’s a three day road cycling training block that will push your fitness to a new level. Whether you’re targeting a multi-day CTS Bucket List event like the Amgen Tour of California Race Experience or a 1-day challenge like the Dirty Kanza 200, this camp is your opportunity to put the necessary miles in your legs. And even if you’re not doing a CTS Bucket List Event, this is a great training experience for anyone preparing for a major cycling challenge!
You can’t hide poor fitness on multi-day rides or even huge 1-day events. And poor group riding skills and bike handling will compound any weaknesses. Improve your fitness and your skills with 3 long days of riding under the guidance of CTS coaches. The beautiful and challenging roads of the Santa Ynez Valley will test the fitness of any cyclist. And our professional coaches provide feedback and instruction to improve skills and hone performance. Fully supported rides, professional mechanics and daily power file analysis complete the experience at our first ever Epic Endurance Training Camp.
Wonder if you’re qualified for a CTS Bucket List Event? The best way to earn your spot on one of our teams is to spend time working with our coaches. This three-and-a half day camp welcomes intermediate to advanced riders looking for long training days and professional instruction. Due to the demanding nature of the routes, we highly recommend that your bicycle be equipped with a 12-28 cassette, and/or a compact crankset.
The weather during this time of year can vary from 50-80 degrees. Be sure to come prepared for all weather conditions.
Now taking reservations! Call for details: 866-355-0645
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Benefits
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CTS is commited to every member who comes to camp–
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You will leave with more self-assurance in group rides, with tips in body positioning, bumping, leaning, and pacing. |
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We will provide guidance on how you can improve your power and pace at lactate threshold, giving you the ability to ride longer and harder. |
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You will receive individual attention with world-class analysis, that will boost your confidence on your bike. |
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Through interaction with our top coaches, you will leave this camp with key training tools to take home, as well as a better idea of areas for improvement. |
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Includes
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Daily training sessions with Carmichael Training Systems Coaches |
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Complete Ride Support with GU Nutrition and Hydration |
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Use of PowerTap power meter |
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Daily power analysis with CTS Coaches |
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Professional Mechanics |
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Training Talks with our CTS Coaches |
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CTS cycling jersey |
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3 lunches |
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2 dinners |
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Details and Itinerary
Details and Itinerary
CTS Santa Ynez, CA
Climbing Camp
| Date: |
April 3-6, 2013 |
| Focus: |
Back-to-back endurance days, Bucket List Event Preparation. Road cycling. |
| Location: |
Santa Ynez, CA |
If you’ve signed up for an epic cycling event in 2013, you better show up prepared. This training camp is designed to stretch your limits; it’s a three day road cycling training block that will push your fitness to a new level. Whether you’re targeting a multi-day CTS Bucket List event like the Amgen Tour of California Race Experience or a 1-day challenge like the Dirty Kanza 200, this camp is your opportunity to put the necessary miles in your legs.
You can’t hide poor fitness on multi-day rides or even huge 1-day events. And poor group riding skills and bike handling will compound any weaknesses. Improve your fitness and your skills with 3 long days of riding under the guidance of CTS coaches. The beautiful and challenging roads of the Santa Ynez Valley will test the fitness of any cyclist. And our professional coaches provide feedback and instruction to improve skills and hone performance. Fully supported rides, professional mechanics and daily power file analysis complete the experience at our first ever Epic Endurance Training Camp.
Wonder if you’re qualified for a CTS Bucket List Event? The best way to earn your spot on one of our teams is to spend time working with our coaches. This three-and-a half day camp welcomes intermediate to advanced riders looking for long training days and professional instruction. Due to the demanding nature of the routes, we highly recommend that your bicycle be equipped with a 12-28 cassette, and/or a compact crankset.
The weather during this time of year can vary from 50-80 degrees. Be sure to come prepared for all weather conditions.
Included
Included:
- Daily training sessions with Carmichael Training Systems Coaches
- Certified Professional Mechanics
- Use of PowerTap power meter
- Daily power analysis with CTS Coaches
- Complete Ride Support with GU Nutrition and Hydration products
- Training Presentations with our Coaches
- CTS Jersey
- Two dinners and three lunches
Customize your Camp
Customize your Camp:
- 3D Dynamic Bike Fit add $250
- Lactate Threshold Test add $150
- RMR & Body Comp
Cost
Cost: $1149.00
Members receive a 5% discount on training camps. (Airfare, Lodging and Transportation not included.)
Registration
Registration:
A non-refundable $300.00 deposit is due at time of registration. The remaining balance is due 30 days prior to the camp and will be billed automatically. The credit card information used for your deposit will be billed unless otherwise arranged with the CTS accounting department.
Cancellation
Cancellation:
Click to view Cancellation Policy: http://trainright.com/camps/cancellation-policy/
Arrival/Departure
Arrival/Departure:
We recommend you arrive by 3pm on Wednesday, April 2th, 2013. Bike assembly and camp registration will be from 3:30pm-5pm on April 3th. You must provide your own transportation to Santa Ynez. The conclusion of the camp will be Saturday,
April 6th, after the final ride.
Bike Transport and Assembly
Bike Transport and Assembly:
If you are shipping your bike, please make sure it arrives at CTS or your hotel by Tuesday, April 2, 2013. We will gladly assemble it and have it waiting for you.
If you wish to ship your bike or luggage, we recommend using Luggage Forward. You can make a booking today by calling 866-416-7447 and mentioning affiliate code TRAINRIGHT, or by booking online using this unique link:
www.luggageforward.com/trainright
If you’d like to send your bike to CTS, please use the following address for shipping your bike(s):
Carmichael Training Systems
3640 Sagunto Street, Suite 100
Santa Ynez, CA 93460
(Please make sure your bike box/case is clearly labeled with your name)
Lodging
Lodging
Housing is not provided as part of the camp. Our lodging recommendations are below. Click here to see a map of all local lodging options.
Santa Ynez Valley Inn
3627 Sagunto Street
Santa Ynez, CA 93460
805-688-5588
Across the street from CTS
Call for a 20% CTS discount
ForFriends Inn
1121 Edison Street
Santa Ynez, CA 93460
805-693-0303
2 blocks from CTS; Nice B&B owned by cyclists; Call for up to a 25% CTS discount
Holiday Inn Express
1455 Mission Drive
Solvang, CA 93463
805-688-2018
Use the link for 25% discount
Hotel Corque
400 Alisal Road
Solvang, CA 93463
805-688-8000
Mention CTS for a
corporate discount
Acceptable Bikes
Acceptable Bikes
Due to the nature of this camp, and for the safety of all of the athletes and staff, time trial bikes and aero bars are not allowed for this camp. Your bike must be equipped with a standard set of road bars and brake levers. If you have questions about your bike setup, please contact the camp manager.
Airport
Airport:
Santa Barbara is approximately 35 minutes from Santa Ynez
LAX is approximately 2 hours and 30 minutes from Santa Ynez (allow more time during high traffic periods)
Things to Bring
Things to Bring
Items to pack for any of our camps:
- Bicycle : Clean! Tuned and ready to ride
- Your bike should have a 12-25 or a 12-27
- Helmet
- Jerseys: at least 4 (short and or long sleeve)
- Shorts: at least 4 pair
- Wind Vest
- Light Jacket
- Baselayer: 1 or 2 lightweight
- Rain Jacket
- Arm Warmers
- Knee Warmers
- Leg Warmers
- Socks
- Cycling gloves: short finger
- Cycling Shoes/pedals (carry these with you if traveling by plane)
- Eyewear/sunglasses
- Chamois cream
- Small tote or backpack for anything you wish to keep in support vehicles.
- Heart Rate Monitor and/or Power Meter (PowerTap or SRM or other)
- Sunscreen
- Toiletries for clean up between rides.
Other items to consider:
- 12-27 or 12-25 cassette – If you are not accustomed to climbing, are a beginner cyclists or are attending a climbing camp.
- Bottles/mix/food – if you will be arriving before a camp begins or remaining afterward, and wish to ride, please bring what food/drink supplies you will need for your riding.
We will have sport drinks, food, spare tubes/tires, etc in our follow vehicles. Each day we will prepare water bottles for your bike using GU Electrolyte Brew, and will provide you with GU Energy products for use during the camp.
If you have any questions about what to pack or what to look for when purchasing cycling clothing or supplies, please contact us at 866-355-0645
Epic Endurance Prep Camp
Santa Ynez, CA
April 3-6, 2013
| Wednesday |
| 3:30pm-5:00pm |
Registration and bike drop off |
| 6:00pm-8:00pm |
Introductions and Dinner provided by CTS |
| Thursday |
| 8:00am |
Arrive at CTS – prepared to ride |
| 8:30am-2:30pm |
"Manny’s Ride" – Jalama Beach Loop – Group riding skills focus |
| 2:30pm-3:30pm |
Lunch provided by CTS |
| 4:00pm-5:00pm |
Data Recall: Meet individually with coaches to go over your data
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| 5:00pm |
Day ends, on your own for dinner |
| Friday |
| 8:00am |
Arrive at CTS – prepared to ride |
| 8:30am-2:30pm |
Canyons Ride: Climbing and descending focus |
| 2:30pm-3:30pm |
Lunch: Provided by CTS |
| 5:00pm-6:00pm |
Presentation: Ideal Preparation for Epic Endurance Events |
| 6:00pm-8:00pm |
Dinner provided by CTS |
| Saturday |
| 8:00am |
Arrive at CTS – prepared to ride |
| 8:00am-2:30pm |
Ride: The Stinger – Figueroa Mtn Climb, utilizing skills learned from the camp |
| 2:30pm-3:30pm |
Lunch: Provided by CTS |
| 3:30pm-4:30pm |
Data Recall: Training Q and A with coaches and final data analysis |
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Registration
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- $1149.00
- Members receive a 5% discount on training camps. (Airfare, Lodging and Transportation not included.)
- Non-refundable deposit of $300 is due at time of registration
- Balance will be due 30 days prior to the camp
- The credit card information used for your deposit will be billed unless otherwise arranged with the CTS accounting department.
- To register please contact Sales at camps@trainright.com or 1-866 -355-0645
Cancellation policy
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