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	<title>Comments for Carmichael Training Systems</title>
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	<link>http://trainright.com</link>
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		<title>Comment on 2012 Tour of California by Tour of California 2012: One Week Away &#171; Sharing The Passion</title>
		<link>http://trainright.com/coaching/bucket-list/atoc-2012/#comment-6918</link>
		<dc:creator>Tour of California 2012: One Week Away &#171; Sharing The Passion</dc:creator>
		<pubDate>Sun, 06 May 2012 02:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?page_id=9114df56e727352d4eb42aa420a79#comment-6918</guid>
		<description>[...] a second year in a row I am participating in the Tour of California CTS (Carmichael Training Systems of Colorado Springs) Race Experience an eight day stage race through California which runs from May 13 to [...]</description>
		<content:encoded><![CDATA[<p>[...] a second year in a row I am participating in the Tour of California CTS (Carmichael Training Systems of Colorado Springs) Race Experience an eight day stage race through California which runs from May 13 to [...]</p>
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		<title>Comment on Chris Carmichael Blog: Hydration Tips and Weekend Reading Material by Dicas de hidratação para atletas &#124; Espírito Outdoor</title>
		<link>http://trainright.com/chris-carmichael-blog-hydration-tips-and-weekend-reading-material/#comment-6800</link>
		<dc:creator>Dicas de hidratação para atletas &#124; Espírito Outdoor</dc:creator>
		<pubDate>Thu, 19 Apr 2012 19:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?p=1439#comment-6800</guid>
		<description>[...] uma pesquisadora especialista em hidratação e termoregulação. As dicas forma publicadas no Blog de Chris Carmichael no ano passado. Veja abaixo as [...]</description>
		<content:encoded><![CDATA[<p>[...] uma pesquisadora especialista em hidratação e termoregulação. As dicas forma publicadas no Blog de Chris Carmichael no ano passado. Veja abaixo as [...]</p>
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		<title>Comment on Triathlon Training: Tips for Overcoming The Intimidation Factor of the Swim by Let&#039;s TRI &#187; Day 185 &#8211; The Intimidation Factor</title>
		<link>http://trainright.com/triathlon-training-tips-for-overcoming-the-intimidation-factor-of-the-swim/#comment-6798</link>
		<dc:creator>Let&#039;s TRI &#187; Day 185 &#8211; The Intimidation Factor</dc:creator>
		<pubDate>Thu, 19 Apr 2012 04:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?p=3106#comment-6798</guid>
		<description>[...] as we can so that we find less surprises on race day.Some great recommendations can be found on this article taken from Carmichael Training Systems. Read it and digest it, take the necessary notes and [...]</description>
		<content:encoded><![CDATA[<p>[...] as we can so that we find less surprises on race day.Some great recommendations can be found on this article taken from Carmichael Training Systems. Read it and digest it, take the necessary notes and [...]</p>
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		<title>Comment on Using a 70.3 to Optimize Your Ironman, Part II: Training Between Your 70.3 and Ironman by Ironman Training Week 18 &#8211; Race Recovery &#171;</title>
		<link>http://trainright.com/using-a-70-3-to-optimize-your-ironman-part-ii-training-between-your-70-3-and-ironman/#comment-6780</link>
		<dc:creator>Ironman Training Week 18 &#8211; Race Recovery &#171;</dc:creator>
		<pubDate>Mon, 09 Apr 2012 18:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainrightblog.com/?p=356#comment-6780</guid>
		<description>[...] week was very low key. I had read in advance (in this article) that the week post- Ironman should be very low intensity and filled with rest, even if it was just [...]</description>
		<content:encoded><![CDATA[<p>[...] week was very low key. I had read in advance (in this article) that the week post- Ironman should be very low intensity and filled with rest, even if it was just [...]</p>
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		<title>Comment on Shalini Zabaneh&#8217;s Race Recap: Stage Race in Belize by Shalini Zabaneh&#8217;s Race Recap: Stage Race in Belize &#171; Macarena Rose</title>
		<link>http://trainright.com/shalini-zabanehs-race-recap-stage-race-in-belize/#comment-6758</link>
		<dc:creator>Shalini Zabaneh&#8217;s Race Recap: Stage Race in Belize &#171; Macarena Rose</dc:creator>
		<pubDate>Tue, 03 Apr 2012 11:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?p=3033#comment-6758</guid>
		<description>[...] Via trainright.com Like this:LikeBe the first to like this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] Via trainright.com Like this:LikeBe the first to like this post. [...]</p>
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		<title>Comment on Triathlon Training: A Workout to Pump Up the Benefits of Your Long Runs by George Demetrulias</title>
		<link>http://trainright.com/triathlon-training-a-workout-to-pump-up-the-benefits-of-your-long-runs/#comment-6714</link>
		<dc:creator>George Demetrulias</dc:creator>
		<pubDate>Tue, 20 Mar 2012 23:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?p=3018#comment-6714</guid>
		<description>Great article.  This definitely is a workout to incorporate.</description>
		<content:encoded><![CDATA[<p>Great article.  This definitely is a workout to incorporate.</p>
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	<item>
		<title>Comment on Chris Carmichael Bio by Tour de Cure incentives &#8230; &#124; snyderemarks.com</title>
		<link>http://trainright.com/about/chris-carmichael-bio/#comment-6635</link>
		<dc:creator>Tour de Cure incentives &#8230; &#124; snyderemarks.com</dc:creator>
		<pubDate>Thu, 08 Mar 2012 21:44:36 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?page_id=537#comment-6635</guid>
		<description>[...] actual medal looks something like this with Chris&#8217; name in his own handwriting on the back. Visit trainright.com for more on Chris Carmichael. Please support my ride [...]</description>
		<content:encoded><![CDATA[<p>[...] actual medal looks something like this with Chris&#8217; name in his own handwriting on the back. Visit trainright.com for more on Chris Carmichael. Please support my ride [...]</p>
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		<title>Comment on Chris Carmichael Blog: Throw Out Your Phone! by CTS - Jim Rutberg</title>
		<link>http://trainright.com/chris-carmichael-blog-throw-out-your-phone/#comment-6615</link>
		<dc:creator>CTS - Jim Rutberg</dc:creator>
		<pubDate>Mon, 05 Mar 2012 19:08:41 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?p=2944#comment-6615</guid>
		<description>Our office is relatively small, so for us it takes more time to write the email than it does to go talk to the person. This is especially true when you want to get something done quickly, because there&#039;s no back-and-forth delay from waiting for emails. Plus, most of the people here are coaches. We talk to athletes all day long, and I think that has played a role in making this a successful transition.

Jim Rutberg
Coach, Editorial Director
Carmichael Training Systems</description>
		<content:encoded><![CDATA[<p>Our office is relatively small, so for us it takes more time to write the email than it does to go talk to the person. This is especially true when you want to get something done quickly, because there&#8217;s no back-and-forth delay from waiting for emails. Plus, most of the people here are coaches. We talk to athletes all day long, and I think that has played a role in making this a successful transition.</p>
<p>Jim Rutberg<br />
Coach, Editorial Director<br />
Carmichael Training Systems</p>
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		<title>Comment on Chris Carmichael Blog: Throw Out Your Phone! by Chuck Hagele</title>
		<link>http://trainright.com/chris-carmichael-blog-throw-out-your-phone/#comment-6603</link>
		<dc:creator>Chuck Hagele</dc:creator>
		<pubDate>Sun, 04 Mar 2012 15:38:32 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?p=2944#comment-6603</guid>
		<description>How did you encourage people to engage f2f rather than email?  There is now such a preference for email and there are way more issues with miss communication there.  I keep encouraging calls.</description>
		<content:encoded><![CDATA[<p>How did you encourage people to engage f2f rather than email?  There is now such a preference for email and there are way more issues with miss communication there.  I keep encouraging calls.</p>
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		<title>Comment on Chris Carmichael Blog: Throw Out Your Phone! by Jeanette Kopell</title>
		<link>http://trainright.com/chris-carmichael-blog-throw-out-your-phone/#comment-6597</link>
		<dc:creator>Jeanette Kopell</dc:creator>
		<pubDate>Sun, 04 Mar 2012 02:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://trainright.com/?p=2944#comment-6597</guid>
		<description>Well, DUH.  Don&#039;t take it as an insult.  It just makes common sense, but I have never worked in an office.  I like people, so I work and play with people.  
Thanks!</description>
		<content:encoded><![CDATA[<p>Well, DUH.  Don&#8217;t take it as an insult.  It just makes common sense, but I have never worked in an office.  I like people, so I work and play with people.<br />
Thanks!</p>
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