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To get faster and enjoy running without injuries, you need to do more than lace up your shoes and head out the door. Simplicity is the key to Carmichael Training Systems running programs; they're not complicated to follow, and you simply get better and faster.
Whether you're just starting out or looking to run your fastest Boston Marathon yet, we have the program and the coaching expertise to get you to your goal. And on top of greater fitness, you'll learn tips and techniques for developing a smoother and quicker running stride, increasing the running pace you can comfortably maintain, and establishing habits that will keep you injury-free this season and for years to come.
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| How We Coach Runners |
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We look at your athletic history, as well as your current fitness, to design a program that challenges you without making you vulnerable to injury. |
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By tailoring your program to both your goals and the demands of your event, we can train you specifically to finish, set a new PR, or stand on the podium at any distance. |
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We monitor a wide range of physiological and psychological markers to catch and reverse overtraining and overuse injuries before they turn into setbacks. |
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| Results You Can Expect |
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Set a new PR over distance—from 5ks to ultramarathons |
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Build a bigger aerobic engine to run faster and more comfortably |
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Gain the confidence to push yourself in challenging events |
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Train with fewer injuries |
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Recreational Running
At CTS we understand that you don't have to be a competitor to value performance, and that running is more fun and more effective when it's enjoyable. Our progressive running programs include workouts specifically designed to help your body adapt to and overcome the physical stress of running. That means you'll go faster with less effort and runs won't leave you sore. A good run should leave you feeling energized and alive, no matter how long it is, and with a coaching program from CTS, that's exactly how you'll feel. |
Available Coaching Packages:
$190/mon.
(6 mon.)
$160/mon.
(12 mon.)
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5k/10k
We set ourselves apart from a lot of coaching organizations by developing programs specifically designed to meet the demands of 5k and 10k events. Whether you're looking to beat your personal best or stand on the podium (or both), your training needs to focus on intensity as well as endurance. It's long been said that simply running more 10-minute miles won't make you fast enough to run an 8:30 pace, so we incorporate a wide range of speed-specific workouts that give you the aerobic fitness and stride mechanics to run faster. |
Available Coaching Packages:
$190/mon.
(6 mon.)
$160/mon.
(12 mon.)
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$345/mon.
(6 mon.)
$288/mon.
(12 mon.)
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Half/Marathon
Running has become one of the world's most popular endurance sports, and more people are finding that running half-marathons and marathons isn't too far from achievable. Whether you are shooting to finish your first half or full marathon, racing to win your age group, or compete at the highest level, CTS has a running coach to match your needs. We understand the importance of structuring your running into phases, the implication of proper progression with your weekly mileage and intensity, and the importance of staying injury free. |
Available Coaching Packages:
$190/mon.
(6 mon.)
$160/mon.
(12 mon.)
|
$345/mon.
(6 mon.)
$288/mon.
(12 mon.)
|
$623/mon.
(6 mon.)
$520/mon.
(12 mon.)
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Ultramarathon
When you commit to training for an event above and beyond that of a typical marathon distance, you have reached a threshold where simply adding weekly training mileage no longer yields improved performance. Our CTS running coaches understand the demands of these long endurance events and the implications they have on the body. To successfully prepare you for the longest of distances, your coach will personally design training blocks that balance intensity with distance, and strenuous training with recovery. Your coach will also supply you with their knowledge of race and training tactics such as how to properly hydrate and give your body the proper nutrition it needs to make through your goal event. By building the endurance and economy through a carefully monitored combination of shorter and longer runs, as well as plenty of recovery, you'll step onto the start line with confidence and superior fitness. |
Available Coaching Packages:
$190/mon.
(6 mon.)
$160/mon.
(12 mon.)
|
$345/mon.
(6 mon.)
$288/mon.
(12 mon.)
|
$623/mon.
(6 mon.)
$520/mon.
(12 mon.)
|
Call for pricing
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