Cycling

Sports We Coach
 
Working with CTS, you have access to the deepest pool of knowledge in the industry, which means you'll benefit from our expertise whether you're just starting out or you've been racing for 20 years.

From your first charity ride to your local criterium series to a 24-hour mountain bike race, or a ride across the nation, we have your training covered. By making every workout count and eliminating wasted efforts, you'll accomplish more in fewer hours per week, have more time for high-quality recovery, go faster, and ride farther (comfortably) than ever before.
 
   
 

 

Training Packages for:
Road Riding Mountain Biking Cyclocross Track BMX
 
 

 

 
How We Coach Cyclists
» Informative and thoughtful feedback on your workouts, skills, strategies, hopes, fears, and time constraints.
» Proprietary online coach/athlete communication tools.
» Proven periodization programs to build peak performance while minimizing your risk of overtraining.
» Power-based training intensities bring pro-level precision into your program. (Select package and higher.)
Results You Can Expect
» Go faster up hills.
» Ride more comfortably when everyone around you is struggling.
» Finish your first century—and still stay up afterward for the party.
» Power away from the pack – and stay away to the finish.
» Recover more quickly after hard efforts.
» Boost your power-to-weight ratio to excel.
 
 
   
 

We understand there's a huge difference between the Tour de France and your local training loop, and we have the coaches to prepare you for anything you want to accomplish. And since it takes more than leg and lung power to be a good rider, we're also here to show you the ins and outs of group ride etiquette, feeding and hydration strategies, equipment choices, event strategies, and season planning.

The science of cycling keeps marching forward, and our coaches have the training and expertise to apply the latest science to your unique program. Superior science lets you wring bigger performance gains out of fewer training hours, so you're increasingly busy lifestyle doesn't slow you down.

Available Coaching Packages:

$190/mon.
(6 mon.)

$160/mon.
(12 mon.)

$345/mon.
(6 mon.)

$288/mon.
(12 mon.)

$623/mon.
(6 mon.)

$520/mon.
(12 mon.)

Call for pricing
 

  
   
 

Whether you're a 24-hour racer, a cross-country competitor, a kamikaze downhiller, or you just like riding out into the wilderness on sweet singletrack, you'll have more fun and get better results with increased power and fitness. From our work with 2001 XC World Champion Alison Dunlap, 24 Hour National Champion Nat Ross, and dozens of world-class mountain bike pros, we understand that each area of mountain biking has its own specific demands. Tell us what you want to do on the trail, and we'll make sure you're ready for it.

Don't be fooled; there's a difference between training for road events and training for success in mountain biking. To prepare you for the steep climbs and repeated maximum power surges that characterize mountain bike events, our coaches design programs to incorporate a blend of road and off-road training, and workouts specifically targeted to the extreme power demands of mountain biking.

Available Coaching Packages:

 

$190/mon.
(6 mon.)

$160/mon.
(12 mon.)

 

$345/mon.
(6 mon.)

$288/mon.
(12 mon.)

 

$623/mon.
(6 mon.)

$520/mon.
(12 mon.)

Call for pricing

 

  
   
 

Though cyclocross has experienced a surge in popularity in the US over the past few years, very few coaches have the experience necessary to prepare you for these demanding and thrilling events. 

If you're looking for your next adventure in cycling or you're getting bored with your normal winter routine, training for and competing in cyclocross is just what you need to restore your passion for the sport. One winter of 'cross will give you handling skills that translate to any other cycling discipline, and the workouts and races are short, so you can get a great workout in less time and keep your fitness all winter.

Available Coaching Packages:

$190/mon.
(6 mon.)

$160/mon.
(12 mon.)

$345/mon.
(6 mon.)

$288/mon.
(12 mon.)

$623/mon.
(6 mon.)

$520/mon.
(12 mon.)

Call for pricing
 

  
   
 

In 1995, the US National Track Cycling Team won five medals at the World Championships, a record that still stands today, and by working with CTS, you can benefit from the knowledge of three coaches who worked with that record-setting team: Craig Griffin, Dean Golich, and Chris Carmichael.

Carmichael Training Systems is also the official coaching authority of the US Paralympic Cycling Team, including the entire track team. Our coaches understand how to help athletes overcome significant challenges to win medals and set world records; they can push your performance to new heights too.

Available Coaching Packages:

 

$190/mon.
(6 mon.)

$160/mon.
(12 mon.)

 

 

$345/mon.
(6 mon.)

$288/mon.
(12 mon.)

 

 

$623/mon.
(6 mon.)

$520/mon.
(12 mon.)

 

 

Call for pricing

 
   
 

What's the secret to getting the hole shot and clearing the doubles? Power. And what do you need to make it through the heats and still have power to spare in the main? Endurance. BMX is like no other discipline in cycling, and we have the coaching expertise to make your little guy or girl a champion, or get you to the top of your game.

Coaching kids and adolescents is challenging, and it's even harder if you're trying to coach your own children. Let us help your child chase his or her BMX dreams; we encourage you to be as involved as you want to be, and in turn we'll also help you learn how to best help him or her with training, nutrition, and competition.

Available Coaching Packages:

$190/mon.
(6 mon.)

$160/mon.
(12 mon.)

$345/mon.
(6 mon.)

$288/mon.
(12 mon.)

$623/mon.
(6 mon.)

$520/mon.
(12 mon.)

Call for pricing