Select Coaching

Our most economical package


SYNOPSIS: Best for the motivated athlete who needs a great training plan, occasional schedule adjustments, and a weekly check-in with a coach. Perfect starting point for someone new to coaching or a more experienced athlete who is primarily looking for a schedule and some analysis and feedback.

What do you get?

You’ll get a training plan hand-built by a CTS Expert Coach, a Premium TrainingPeaks account to log your workouts, power file analysis by your coach, weekly schedule reviews and adjustments, and a weekly communication plan based on your preferences.

WHAT’s THE Result?

Structured training and the accountability of working with a coach will measurably improve your fitness within 90 days. Within the first 6 months of CTS Coaching, athletes typically achieve a 10% improvement in performance and weight loss of 5-10 pounds. You’ll be faster, stronger, and leaner. Your coach will also teach you how to train, eat, recover, and compete more intelligently.

What do other athletes Say?

“I trained on my own for 5 years, but in my first 6 months with CTS I made bigger gains than ever, learned how to train right, and now I’m faster than I’ve ever been.” – Ben S. (cyclist, CTS Athlete since Winter 2013)

“I love that my coach keeps track of what I’m doing. It gives me that extra push I sometimes need to get my workouts done!” – Jennifer T. (triathlete, CTS Athlete since Summer 2010)

Working with CTS

When you work with CTS you have a team working for you. Interested in a camp? Want a power meter? Have a billing question? Not clicking with your coach? Athlete Services handles all of that, and more. Call 866-355-0645 between 8:00-5:00 Monday-Friday or emailĀ

Package Details

  • Hand-built training schedule
  • Experienced and certified CTS Expert Coach
  • Weekly communication and expert analysis of power files, heart rate files, and/or GPS training files
  • Communication plan can include phone, email, text, TrainingPeaks Premium Account, and web services like Skype.
  • Learn techniques and strategies for optimal performance


6 months: $199/mon
12 months: $165/mon

Plus one-time $39 Registration Fee

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