Topic: Uncategorized

Weekend Reading: Use These Intervals to Unlock Your Speed!

Being a strong athlete and being a fast athlete are not necessarily the same thing. There are a lot of athletes who have great endurance and can maintain a hard and steady pace hour after hour. But a lot of times those strong athletes lack the punch for high-speed, high-intensity efforts. That’s why speed work…

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CTS Field Test Instructions and Training Intensity Calculations

The download link below will enable you to download a .pdf document containing: A detailed description of the CTS Field Test. Instructions for calculating you personal power and heart rate intensity ranges from your field test results. Detailed workout descriptions, including intensity ranges as power, heart rate, and rating of perceived exertion. Download “The Train…

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