Topic: Triathlon

Working Through the Post-Competition Blues

  How we work with our athletes to get through the emotional aftermath of major endurance events. By Jim Rutberg, CTS Pro Coach With Ironman Kona and Ironman Florida behind us, the topic of Ironman Blues is coming up a lot. What are the Ironman Blues? They’re what some triathletes experience in the weeks following…

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Ironman Training: Don’t let hydration crisis derail your Ironman

By Chris Carmichael Coming into a major event like an Ironman triathlon, you have likely left very little to chance. Your hydration and nutrition strategy has been tested in training, your equipment has been scrutinized for optimal fit and comfort, and you’ve been focused on your training for many months. That level of preparation maximizes…

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Chris Carmichael Blog: Speed Counts

This weekend’s email/blog is going to be short and to the point, because the weather here in Colorado Springs is tremendous and I’m going out to take advantage of it! I hope the spring weather has turned beautiful in your area as well. But before I head out, a few tips and an article link:…

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Using a 70.3 to Optimize Your Ironman

By Lindsay Hyman, CTS Pro Coach Whether you’re getting ready for your first Ironman or your fourteenth, a half-Ironman race is a great competition to include in your race preparations. But it’s not just a matter of finding a 70.3 race in your area; it has to be the right race, at the right time,…

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