Topic: Triathlon

Triathlon Training: High Intensity for High Performance

By Chris Carmichael For a group that is perceived to be one of the hardest-working groups of endurance athletes, it’s surprising to see how resistant some triathletes are to high-intensity training. Triathletes will ride, run or swim all day long; and pack more individual training sessions into a week or a month than any other…

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Triathlon Training: A Workout to Pump Up the Benefits of Your Long Runs

  By Jason Koop, CTS Premier Coach While some athletes have trouble making the connection between complicated interval workouts and race-day performance, virtually everyone understands the basic concept behind long runs, long rides, and endurance swim sessions. Your event is a long endurance race; therefore it makes sense that you need some relatively long training…

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Recovery Timing for Perfect Intervals

By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your bike is gleaming in the warm sun with a bottle of water and bottle of sports drink, your Smith glasses are sitting in the Giro helmet draped over your handlebars, and your heart…

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