Topic: Triathlon

4 Quick Triathlon Transition Tips That Will Save You Time on Race Day

[iframe id=”https://www.youtube.com/embed/T5bbznhRNME” align=”center” mode=”normal” autoplay=”no” grow=”yes”] By CTS Expert Coach Scott Wrigley Triathlon is a time intensive sport. Fitting in training for three sports takes dedication and planning. This is especially true when you are a time-crunched athlete. You get up early and train for hours each week. You do things like intervals, track your…

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Triathlon Training: Power Pacing for Winning Performance

By Nick White and Chris Carmichael We’re in the age of power, and on-bike power meters have forever changed the landscape of triathlon training. But while more athletes are analyzing their workouts, many stumble when using a power meter during competition. In training you rely on your power meter to ensure that you’re challenging yourself…

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Start Boosting Your Running Speed Before Winter Is Over

By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but they can also be used to build your energy systems. These intervals are above-threshold running…

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The 3 Best Sub-60 Minute Indoor Cycling Workouts

  By CTS Pro Coach Jim Rutberg Let’s face it; there are times when indoor training is a lot more convenient – and potentially more effective – than riding outdoors. As I’ve moved from being a bike racer with unlimited training time to a working parent and career professional I’ve learned to embrace indoor cycling…

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