Topic: Triathlon

11 Key Beginner Triathlon Tips From Top Coaches

With swimming, cycling, and running combined into a single competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon is not the same as swimming, cycling, or running as standalone sports. Not only are there some rule differences, but your cycling leg will be affected by the swim before it, and…

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Triathlon Training: Power Pacing for Winning Performance

By Nick White and Chris Carmichael We’re in the age of power, and on-bike power meters have forever changed the landscape of triathlon training. But while more athletes are analyzing their workouts, many stumble when using a power meter during competition. In training you rely on your power meter to ensure that you’re challenging yourself…

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Start Boosting Your Running Speed Before Winter Is Over

By Rebecca Kurtz, CTS Expert Coach Triathletes and runners are familiar with Fartlek intervals, but many reserve them for periods of the year that are closer to their goal races. They are often seen as race-specific or race-prep workouts, but they can also be used to build your energy systems. These intervals are above-threshold running…

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