Topic: Training

Cyclocross Training for The Time-Crunched Cyclist

  Of all the disciplines within cycling, cyclocross is one exceptionally well suited to time-crunched athletes. The events are intense but short, and the season is relatively short as well. This means a Time-Crunched Athlete can use the principles described in “The Time-Crunched Cyclist, 2nd Edition” to create race-winning fitness for the upcoming ‘cross season!…

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Lactate Threshold: Muscular or Cardiovascular Phenomenon?

  We answer a lot of questions for athletes (you can ask yours here) and share some of the more notable ones on the Train Right Blog to provide the answers to more athletes. Recently we received the question below about the relationship between heart rate and power output. Question: So I have been in a debate…

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7 Secrets to Pre-Event Weight Loss

  By Jim Rutberg, CTS Pro Coach and co-author “The Time-Crunched Cyclist” Losing weight – or reaching your optimal weight – can have a profoundly positive impact on your performance. Being lighter with the same fitness improves your power-to-weight ratio, making you more competitive when the road or trail tips skyward. Weight loss improves economy…

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Lactate: Your Best Friend or Worst Enemy?

  Several years ago I became more interested in lactate, particularly because both research and experience were suggesting that coaches and sports scientists had been wrong about the stuff. Recent years have seen a renaissance for lactate, but out on the road and in the blogosphere I still hear misinformed people railing against the evils…

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Which is better: Training With High or Low Carbohydrate Stores?

  By Chris Carmichael Coaching is a push-and-pull between tradition and innovation, between “If it ain’t broke, don’t fix it!” and “Newer is better!”. During my coaching career I’ve been on both sides of that divide, always seeking innovation but wary that innovations that sound good don’t always lead to improved performance. Training when you’re…

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5 Essential Triathlon Tips for a Successful Race Day

By Lindsay Hyman, CTS Pro Coach After working with thousands of triathletes for more than a decade, my coaching colleagues here at CTS and I have come up with a handful of mistakes we see competitors commit again and again that sabotage their races. Some are equipment related, some are connected with preparation, and some…

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4 Tour of Flanders Tips All Cyclists Can Benefit From

  This Sunday I strongly suggest you find a live video feed of the Tour of Flanders. It’s always a race worth watching, and if watching the Ronde van Vlaanderen doesn’t inspire you to get out there and put in a storming Sunday ride, I don’t know what will. I raced Flanders with 7-Eleven and…

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