Topic: Training

Sprint Workouts for Every Type of Cyclist

Why are you not winning sprint finishes? Many riders will say it’s because they are not a “sprinter,” but the reality is that most riders fail in sprint finishes because they have not taken the time to develop the skills necessary to perform well. A successful sprint requires a rider to have trained their top…

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Beat the Heat Series: How to Prepare for Exercising in the Heat

CTS Beat The Heat Series Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER…

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4 Quick Triathlon Transition Tips That Will Save You Time on Race Day

[iframe id=”https://www.youtube.com/embed/T5bbznhRNME” align=”center” mode=”normal” autoplay=”no” grow=”yes”] By CTS Expert Coach Scott Wrigley Triathlon is a time intensive sport. Fitting in training for three sports takes dedication and planning. This is especially true when you are a time-crunched athlete. You get up early and train for hours each week. You do things like intervals, track your…

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8 Training Fundamentals Every Ultrarunner Needs to Focus On

Book excerpt from Jason Koop’s Training Essentials for Ultrarunning In order to keep focus on your fitness, it is important that training be oriented toward the fundamentals. Athletes and coaches are quick to add extraneous stuff to training programs. They want to try the latest equipment, experiment with the newest diet, or start sleeping in…

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Can You Actually Get Faster After 40?

A lot of the phone calls we get from new athletes start out with, “I’m [insert age between 40-65]. Do you work with athletes my age, and can you help me get faster?” The answer to the first question is absolutely yes. The vast majority of CTS Athletes are between 40-65 and we have a…

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4 Steps to Get Bigger Benefits From a Cycling Power Meter

There is no doubt that the combination of quality professional coaching and a cycling power meter is the best way to improve cycling performance. Static training plans and self-coaching can be good introductions to training, but athletes quickly reach the limitations of both. And while many cyclists see the purchase of a power meter as…

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Why Can’t I Sleep After a Hard Workout or Race?

Here’s a scenario a ton of athletes experience, but few talk about: The night after finishing a big endurance competition or a long and strenuous workout, you lie awake in bed or toss and turn despite being thoroughly exhausted. Your sleeplessness may be compounded by feeling like you are radiating heat or you can feel/hear…

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