Topic: Training

Lactate: Your Best Friend or Worst Enemy?

  Several years ago I became more interested in lactate, particularly because both research and experience were suggesting that coaches and sports scientists had been wrong about the stuff. Recent years have seen a renaissance for lactate, but out on the road and in the blogosphere I still hear misinformed people railing against the evils…

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Which is better: Training With High or Low Carbohydrate Stores?

  By Chris Carmichael Coaching is a push-and-pull between tradition and innovation, between “If it ain’t broke, don’t fix it!” and “Newer is better!”. During my coaching career I’ve been on both sides of that divide, always seeking innovation but wary that innovations that sound good don’t always lead to improved performance. Training when you’re…

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4 Tour of Flanders Tips All Cyclists Can Benefit From

  This Sunday I strongly suggest you find a live video feed of the Tour of Flanders. It’s always a race worth watching, and if watching the Ronde van Vlaanderen doesn’t inspire you to get out there and put in a storming Sunday ride, I don’t know what will. I raced Flanders with 7-Eleven and…

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Recovery Timing for Perfect Intervals

  By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have food in your pocket, your bike is gleaming in the warm sun with a bottle of water and bottle of sports drink, your Smith glasses are sitting in the Giro helmet draped over your handlebars, and your Joule GPS…

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7 Springtime Mistakes Endurance Athletes Make

  Over the past few years our coaches have spent the latter part of the winter and spring traveling to training camps and events, and that means talking with a lot of inquisitive athletes. And while every athlete is different, there are some topics that seem to come up every spring. If you can avoid…

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Causes, Prevention, and Treatment of Cramping

  By Chris Carmichael  Endurance sports are all about pushing yourself and testing your limits. Sometimes your brain has to step in and protect you from yourself, like when you bonk and your brain conjures up nausea in an effort to get you to slow down and address the problem. Other times your body skips…

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Step-by-Step Instructions on How to Ride Rollers

  By CTS Premier Coach and Kinetic Performance Director Jim Lehman If you’re looking to add a valuable new component to your indoor training, then it’s time to learn how to ride Kinetic Z rollers! Here’s a quick how-to guide to getting started. Why ride rollers? Before learning how to ride rollers, let’s talk about…

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