Topic: Training

Weekend Reading: Mastering 3 Advanced Group Ride Skills

  Local group rides are the heart and soul of amateur cycling. These Saturday morning and Tuesday evening rides are where new riders learn to draft, where juniors cut their teeth, and where local bragging rights are earned. Most of all they are a ton of fun, without the pressure and expense of pinning on…

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Why Training With Heart Rate is Still Relevant

  Heart Rate Training Is Not Dead Like so many areas in our lives, the pace of innovation in cycling is accelerating. Power meters were once a rare sight anywhere outside of the pro or Olympic team ranks; now they are ubiquitous at the Saturday coffee shop ride. But this has led to a few…

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5 Ways Roadies and Triathletes Can Be Faster Mountain Bikers

By Jim Rutberg The idea for this article occurred to me as I watched a friend roll into T2 of an off-road triathlon in Colorado. Somewhere underneath the blood and mud was a strong and talented triathlete, but he had made the crucial mistake of believing superior fitness could compensate for poor mountain bike skills….

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Tapering and What to Do the Week Before Your Race

  Training can be a lot like drinking: to have a great time you need to know when to stop. In the week leading up to a race or event, athletes can do more to undermine their training than they can to enhance it. Yet, just like that “one more” drink, it’s the prospect of…

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Trainright Now: Cycling Fast and Safely in the Rain

Originally published in Road Bike Action Magazine, July 2014 By Chris Carmichael On a recent Saturday morning I got a call from Jerry, an athlete I’ve only been working with for a short time. His criterium started in an hour and he was sitting in his car listening to the rain pound on the roof….

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Causes, Prevention, and Treatment of Cramping

By Chris Carmichael  Endurance sports are all about pushing yourself and testing your limits. Sometimes your brain has to step in and protect you from yourself, like when you bonk and your brain conjures up nausea in an effort to get you to slow down and address the problem. Other times your body skips protection…

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