Topic: Training

Trainright Now: Cycling Fast and Safely in the Rain

Originally published in Road Bike Action Magazine, July 2014 By Chris Carmichael On a recent Saturday morning I got a call from Jerry, an athlete I’ve only been working with for a short time. His criterium started in an hour and he was sitting in his car listening to the rain pound on the roof….

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Causes, Prevention, and Treatment of Cramping

By Chris Carmichael  Endurance sports are all about pushing yourself and testing your limits. Sometimes your brain has to step in and protect you from yourself, like when you bonk and your brain conjures up nausea in an effort to get you to slow down and address the problem. Other times your body skips protection…

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2014 Super Bowl Trainer Workout

What a weekend! For cycling fans this is Cyclocross World Championship weekend, with the Women’s Elite race today and the Men’s Elite race tomorrow. CTS Athlete Ryan Trebon will be racing for Team USA tomorrow, and shooting for a top 15 finish. And we’re also rooting for our friend and former-CTS Coach Katie Compton as…

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Winter Strength Training for Cyclists

By Chris Carmichael Winter is a huge opportunity for a cyclist. Instead of looking at these months as a period of indoor drudgery or outdoor misery, look at them as the period where you can focus on shoring up your weaknesses and building on your strengths as a new season approaches. Strength training can be…

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5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves,…

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FAQs About Adapting to Training and Competing in Hot Weather

By Jim Rutberg, CTS Pro Coach/Co-author “The Time-Crunched Cyclist” The extreme temperatures have been a major story at the 2013 Amgen Tour of California, especially because many of the pros in the race came to the race from areas that experienced cool to cold weather this Spring. The techniques for staying cool on a hot…

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4 Keys to Effective Training in Hot Weather

By Chris Carmichael In 40-plus years of cycling, I’ve never experienced heat like I did climbing through the Pyrenees mountains when I rode with team 7-Eleven in the 1986 Tour de France… or the first three stages of the 2013 Amgen Tour of California. There’s not a spot of shade anywhere, the narrow canyons offer…

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