Topic: Training

The Key to Being Extraordinary

As sports fans we’re accustomed to witnessing extraordinary performances across the entire spectrum of sports. But all those highlight reels are a double-edged sword. On one hand, highlight reels are inspirational. Many riders go out after watching an amazing cycling race like the Tour of Flanders, a stage of the Amgen Tour of California, or…

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The Benefits of Caffeine for Cyclists, Triathletes, and Runners

Caffeine is one of the world’s most widely used stimulants, with the average caffeine consumption in the United States around two cups of coffee (200mg) per day. Most of us are familiar with our afternoon coffee’s ability to help us through the workday and how strongly ingrained coffee is in cycling culture, but does caffeine…

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11 Key Beginner Triathlon Tips From Top Coaches

With swimming, cycling, and running combined into a single competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon is not the same as swimming, cycling, or running as standalone sports. Not only are there some rule differences, but your cycling leg will be affected by the swim before it, and…

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The 2017 CTS Super Bowl Indoor Cycling Workout

The Super Bowl is this weekend and this year we have two workouts for you to choose from! As we have in previous years, we have an indoor trainer workout loosely styled after a drinking game. New for this year, we have downloadable .zwo, .fit, and .erg files you can use with a smart trainer…

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The Time-Crunched Ultramarathoner?

Excerpt from Jason Koop’s book Training Essentials for Ultrarunning How Much Time Do You Really Need to Train? Most of us are limited by time, with our training somehow crammed into busy lives. Taking an hour at lunch or waking up an hour earlier to get a run in is more often than not the…

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6 Goal Setting Failures That Will Ruin Your Season

You would think that setting goals would be one of the simpler components of being an athlete. What do you want to do? What do you want to accomplish? What lights that fire in your belly? But the truth is that many athletes are much better at stepping through a long series of workouts than…

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How To Tell If An Indoor Cycling Class Is Any Good

Will a “spin class” at my local gym help me in the winter? This is a perennial question, but it’s also a very good one. Every fitness club has some form of indoor cycling class, and during the dead of winter it’s very tempting to jump in rather than slave away on an indoor trainer all…

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Athlete Survival Guide to Cold and Flu Season

  By Jim Rutberg with Noah Collins What were the last 5 objects or surfaces you touched? When was the last time you touched your face or put something in your mouth? How long has it been since you washed your hands? See where we’re going with this? If you’re like a lot of people,…

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Are You Falling Prey to These Common Weight Loss Myths?

With a few more pounds around our midsections thanks to the holidays, weight loss is a hot topic in January. And while many people start the new year with a “new” shortcut to shed pounds by Spring Break, smart athletes understand that a wise combination of nutrition and exercise will melt away those pounds. But…

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