Category Archives: Nutrition
Bicycling Magazine Column: Cyclists Eat Too Much!
I’ve been a cyclist for a few years, and although I lost 15 pounds when I first started riding, I just can’t seem to lose the next 15 – despite riding about 10 hours a week. What gives? - Mark … Continue reading
Burning Away That Winter Weight
By Renee Eastman, CTS Premier Coach Early in the year, every year, all manner of people are looking to lose some weight. Maybe you had a little too much fun at Holiday parties, or maybe there was enough snow and cold … Continue reading
2011 Holiday Survival Guide: Stay sharp and avoid the seasonal weight gain in 5 easy steps
By Chris Carmichael There’s a good reason the biggest diet books of the year are released right after the new year; despite our best intentions to eat less, exercise more, and maintain some sense of restraint during the holidays, the … Continue reading
Chris Carmichael Blog: Great Post- Hot Workout Soba Noodle Recipe, plus Weekend Reading
After spending a lot of time this spring on the road bike preparing for the Amgen Tour of California Race Experience, this week I was able to reacquaint myself with my mountain bike. And just in time, too, because there … Continue reading
The Time-Crunched Athlete’s Lunchbox: Soba Noodles with Almond-Miso Dressing
By Jim Rutberg, CTS Pro Coach and co-author of "The Time-Crunched Cyclist" and "The Time-Crunched Triathlete" The recipe below was provided by Adam Kelinson, author of "The Athlete's Plate". I met Adam at The Endurance Sports Expo in Philadelphia because … Continue reading
