Category Archives: Nutrition
Triathlon Training: How to Adapt to Race-Day Conditions at Ironman
By Lindsay Hyman Training technology has made it incredibly easy for triathletes to monitor their progress in training and maintain the necessary power and pace numbers to accomplish their goals on race day. But in extreme conditions of triple … Continue reading
Triathlon Training: Avoiding Mid-Season Weight Gain
By Jim Rutberg, CTS Pro Coach By now you’re likely well into training for your next goal race, the one that will wrap up a great season in the next couple of months. And if you’re like many endurance athletes … Continue reading
Recipes: Apricot and Toasted Almond Yogurt
Apricot – Toasted Almond Yogurt This recipe is a great breakfast option because it's quick to make and not too heavy on calories, but it has plenty of protein and a bit of fat to keep you satisfied through … Continue reading
Sports Nutrition: Post-Workout Sweet Potato Hash with Chicken and Poached Eggs
By Jim Rutberg, CTS Pro Coach For career professionals and working parents, weekends tend to be when we pile on the training hours. If you’re like me, you think about your meal 10 miles into your 60-mile training ride … Continue reading
Chris Carmichael Blog: Adjusting Sports Nutrition to Your Needs
Every week there are a lot of training and nutrition articles to sort through, and you never know what’s going to catch your eye. This week I saw this article from Alex Hutchinson of Sweat Science on Runnersworld.com. The article … Continue reading
