Topic: Nutrition

Beat the Heat Series: PERFORM at Your Best During Hot Weather Exercise

Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER optimally when temperatures soar. Quick…

Read the full article

Beat the Heat Series: How to Prepare for Exercising in the Heat

CTS Beat The Heat Series Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER…

Read the full article

Three Unvarnished Truths About Sports Nutrition

  Recently a journalist asked me what has had the greatest impact on performance in professional cycling in the 30 years since I was a pro. A lot has changed in sports science, training, equipment, and technology since the 80s, but I think the advances that have had the greatest impact on improving athletic performance…

Read the full article

The Benefits of Caffeine for Cyclists, Triathletes, and Runners

Caffeine is one of the world’s most widely used stimulants, with the average caffeine consumption in the United States around two cups of coffee (200mg) per day. Most of us are familiar with our afternoon coffee’s ability to help us through the workday and how strongly ingrained coffee is in cycling culture, but does caffeine…

Read the full article

Optimizing Workout Nutrition for Hot Weather

It’s Saturday morning and it’s going to be 85 degrees by 9:00AM, or maybe you have a workout or race scheduled for the afternoon when it will be really hot. It’s nice to say things like “exercise when it’s cooler”, but sometimes busy athletes have to get out there when they can, even if that…

Read the full article

4 Common Mistakes That Wreck Your Workouts

At the start of training ride or an event, all things are possible. You could have a ride that puts a smile on your face or a performance that exceeds your expectations. But you can also screw it up, and a lot of cyclists do that on a regular basis. Here are four ways I…

Read the full article