Topic: Nutrition

7 Secrets to Pre-Event Weight Loss

  By Jim Rutberg, CTS Pro Coach and co-author “The Time-Crunched Cyclist” Losing weight – or reaching your optimal weight – can have a profoundly positive impact on your performance. Being lighter with the same fitness improves your power-to-weight ratio, making you more competitive when the road or trail tips skyward. Weight loss improves economy…

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Which is better: Training With High or Low Carbohydrate Stores?

  By Chris Carmichael Coaching is a push-and-pull between tradition and innovation, between “If it ain’t broke, don’t fix it!” and “Newer is better!”. During my coaching career I’ve been on both sides of that divide, always seeking innovation but wary that innovations that sound good don’t always lead to improved performance. Training when you’re…

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Weekend Reading: 5 Reasons You’re Not Losing Weight

Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight Weight Loss Program. The response has been tremendous and we’re looking forward to seeing athletes…

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Health-Conscious Travel Means a Happy Vacation

By Chris Carmichael As a coach, one of the most stressful parts of a major competition is keeping the athletes healthy on the way to the venue. Ironically, when athletes push themselves to the point where they’re in peak competitive fitness, they’re also teetering on the edge of coming down with an illness. It doesn’t…

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