Topic: Nutrition

4 Common Mistakes That Wreck Your Workouts

At the start of training ride or an event, all things are possible. You could have a ride that puts a smile on your face or a performance that exceeds your expectations. But you can also screw it up, and a lot of cyclists do that on a regular basis. Here are four ways I…

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Forget About Weight Loss Unless You’re Willing to Do This

I was talking with an athlete earlier this week and our conversation turned to the issue of weight, as it has during nearly every coaching conversation we’ve had in the past year. The athlete I was talking to is probably not that different from you. He has worked hard and improved significantly over the past 12…

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Top 3 Myths about Post-Workout Protein and Recovery

  Grinding an athlete into the ground is the easiest thing a coach can do, an something athletes are great at doing to themselves. In the entire scope of the training process, piling on workload is the easy part. The trickier parts are knowing how much workload to apply, at what time, addressing what system,…

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Three Nutrition Mistakes That Kill Performance

By CTS Coaching Staff We spend a lot of time counseling athletes on their nutrition choices during training and competition, especially as part of the “Race Day Nutrition Planning” service offered by CTS. After doing several hundred of these planning sessions with athletes, common threads have emerged. Some of the most common nutrition mistakes we see…

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Fat Burning Myths That Hurt Cyclists and Triathletes

  With a few more pounds around our midsections thanks to the holidays, weight loss is a hot topic in January. And while many people start the new year with a “new” shortcut to shed pounds by Spring Break, smart athletes understand that a wise combination of nutrition and exercise will melt away those pounds….

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