Topic: Nutrition

Athlete Survival Guide to Cold and Flu Season

  By Jim Rutberg with Noah Collins What were the last 5 objects or surfaces you touched? When was the last time you touched your face or put something in your mouth? How long has it been since you washed your hands? See where we’re going with this? If you’re like a lot of people,…

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How to Eat and Drink for Cold Weather Workouts

  This is a great time of year to focus on the rider you want to be next season. We’ve already given you some advice on how to prep your bike for a harsh winter and how to dress for every condition, and now we are turning the focus to nutrition. However, in an effort…

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Which is Better: Cooked or Raw Beets? (Free Recipe Included!)

I’m going to preface this by saying I don’t like beets. I know they are packed with nutrients, may improve cardiovascular health, and may even increase athletic performance by boosting nitric oxide levels, but I’ve never enjoyed eating beets. So when I reached out to CTS Athlete and renowned chef Matthew Accarrino, from SPQR in…

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Beat the Heat Series: PERFORM at Your Best During Hot Weather Exercise

Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER optimally when temperatures soar. Quick…

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Beat the Heat Series: How to Prepare for Exercising in the Heat

CTS Beat The Heat Series Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER…

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Three Unvarnished Truths About Sports Nutrition

  Recently a journalist asked me what has had the greatest impact on performance in professional cycling in the 30 years since I was a pro. A lot has changed in sports science, training, equipment, and technology since the 80s, but I think the advances that have had the greatest impact on improving athletic performance…

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