cycling training periodization

How to Ramp Up Cycling Training for Spring

  By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” Spring can be a tricky time for cyclists. You have spent a long time in base or foundation training and spring and summer races are on the horizon. It’s time to shift from building fitness to optimizing performance for specific …

zone 2 hype

Why Zone 2 Hype is Bad For You

Easy is in. If you are an athlete and paying even a little attention to endurance sport media, you have likely been inundated with content hyping easy training intensities. ‘Go slow to go fast’ is trending, with loads of content creators going all in on Zone 1, Zone 2, more rest days, fewer intervals, and …

coffee brevard busche

The Best Coffee Facts for Cyclists

  By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, “The Time-Crunched Cyclist” Coffee has long been engrained in cycling culture. Many group rides start, end, or sometimes include stops at coffee shops. Coffee-related companies have sponsored some of the most iconic teams in the sport’s history, including Eddy Merckx’s 1969 Tour winning Faema team, …

training for a century ride

How to Train for Your First Century Ride

Long rides can be intimidating for newer riders, but they don’t need to be. Training for a century ride is one of the most common cycling goals. With some patience, practice, and consistency on the bike, anyone can develop the fitness, skills, and confidence to achieve this milestone. Here’s a guide on how to train …

heart rate variability for cyclists

New Heart Rate Variability Recommendations for Cyclists

In an era when athletes are inundated with data from power meters and wearable sensors, it’s important to be selective about the data you pay attention to. Not all data is equally valuable, nor are all sensors accurate and consistent enough to provide data worth listening to. Of the options available, heart rate variability for …

cycling seated and standing

Cyclists: Seated and Standing Climbing Mechanics to Ride Uphill Faster

A cyclist’s speed going uphill is the product of power, weight, and technique. The first two get the lion’s share of the attention, but the last one can make a huge difference in how comfortable, confident, and economical you are on climbs. Improving your body position for seated climbing and standing climbing on the bike …

gravel-racing-training

Trainright Guide to Gravel Racing and Training

There’s a whole world of adventure on the other side of that “pavement ends” sign. More cyclists than ever are riding and racing on gravel roads. Registration for popular gravel events sells out in minutes, so committing to show up at the start line can often take 10-12 months of planning. The training, equipment, and …

cycling skills indoor cyclists

Outdoor Cycling Skills for Indoor Cyclists

The gamification of indoor cycling is closing the gap between indoor and outdoor experiences, but cyclists who spend a lot of time riding inside need to hone their handling skills when they venture out into the real world. Gravity, wind resistance, and traction are all real and waiting to beat you up. Consistent training leads …

Start Faster With 3-Step Threshold Ladder Cycling Intervals

  By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“, and “The Time-Crunched Cyclist” It is Super Bowl weekend, which is about as close as the US gets to creating a national holiday for a sporting event. I’m a football fan and plan on watching the game on Sunday, but I’m a whole lot more …

peak-end rule

Use the Peak-End Rule to Improve Every Cycling Training Ride

Most of my cycling routes feature two optional endings: a steep climb followed by a descent, or a mile-long false flat uphill. Reaching the descent is the more difficult option and typically adds a mile to the distance, but I choose that route almost every time. Why? Cruising downhill at high speed is a much …