Topic: Cycling

Burning Away That Winter Weight

By Renee Eastman, CTS Premier Coach Early in the year, every year, all manner of people are looking to lose some weight. Maybe you had a little too much fun at Holiday parties, or maybe there was enough snow and cold weather to keep you off your bike. Whatever the cause, a few pounds is nothing…

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Tips for maximizing your indoor training

Indoor training season is upon us and although I’d rather we’d all rather be riding outside, the truth of the matter is you can make huge gains with relatively short workouts on the trainer. Below I’ve included a few tips for maximizing your time on the trainer. I’m excited for the winter because two days…

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Chris Carmichael Blog: A Much-Needed Kick in the Tail

Two weeks ago I was talking with a CTS Athlete about how his season of training and competition was going, and after a while it became clear that he’d gone from being very aggressive to being more passive during the past few months of racing mostly criteriums. This is actually something we see quite often,…

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