Topic: Cycling

Weekend Reading: 5 Reasons You’re Not Losing Weight

Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight Weight Loss Program. The response has been tremendous and we’re looking forward to seeing athletes…

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2013 CTS Super Bowl Trainer Workout

By Jim Rutberg, CTS Pro Coach & Co-Author “The Time-Crunched Cyclist” If you’re looking for a good time to have the roads and trails to yourself, go for a ride or run during the Super Bowl, the afternoon of Thanksgiving, Christmas Day, or New Year’s Day. During these times, the majority of drivers and trail…

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Recovery Timing for Perfect Intervals

By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have a few gels in your pocket, your bike is gleaming in the warm sun with a bottle of water and bottle of sports drink, your Smith glasses are sitting in the Giro helmet draped over your handlebars, and your heart…

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