Topic: Cycling

4 Things Cyclists Need to Do in December To Be Fit in January

January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next three…

Read the full article

Long Term Review: Ritchey Handlebars and Stems

  There is absolutely nothing more frightening than breaking a handlebar or stem while riding a bicycle. In the 40 years I’ve been riding, some of the worst non-collision crashes I’ve ever seen (meaning not getting hit by a car or colliding into a mailbox) have resulted from breakage or slippage of a cockpit component….

Read the full article

Why October-November Is Base-Training Season (Not January!)

For many years I – and especially my “Time-Crunched Cyclist” co-author, Jim Rutberg – have railed against the concept of “aerobic base training” for time-crunched athletes (here and here, for instance). So, naturally, today’s headline might come as a surprise to some of you. Is this a reversal? A flip-flop on the issues? Hardly. For…

Read the full article

8 Tips for Your Best Gran Fondo Performance

While the road racing season has dwindled down for the year, the Gran Fondo season continues to run strong through October with Levi Leipheimer’s King Ridge Grand Fondo today and Hincapie Gran Fondo coming up on October 22nd. I will often encourage athletes to sign up for a fall Gran Fondo, because it’s a great…

Read the full article

The Top 5 Things Cyclocross Will Do for Your Fitness

By Jim Rutberg Cyclocross is enjoying a boom in popularity, which is wonderful because it’s one of the most accessible disciplines in the spectrum of cycling events. The events are short, venues don’t require closing streets, and it’s really spectator friendly. That, and a cyclocross bike is probably the most versatile bike you can buy;…

Read the full article

Mastering the Fundamental Cyclocross Dismount and Remount

As the road and mountain bike seasons trail off, many athletes are left without a guiding purpose to be on the bike. If you’re wondering what to do with your hard-earned summer fitness and looking for a way to rekindle your childhood desire to play in the mud, then jump into Cyclocross! Cyclocross (CX or…

Read the full article

Top 5 Cyclocross Training Mistakes

By Jim Lehman, CTS Premier Coach Forget #crossiscoming because #crossishere! Cyclocross season is in full swing, but training doesn’t stop when the season starts. There is still time to improve your performance, increase your speed, and race up to your potential. As coaches my colleagues and I work with a mixture of elite cyclocross racers…

Read the full article

How to Perfectly Wrap up Your Cycling Season in Two Easy Steps

Wow, August is over already!? This summer has flown by and hopefully you’ve made the most of it. It’s been an incredible summer for CTS Athletes. Throughout the summer I’ve tried to call out and recognize the accomplishments of many athletes, amateur and elite, but in reality, I’ve only scratched the surface. I wish all of…

Read the full article