Topic: Cycling

Tips for Competing in Gran Fondos and Open Events

By Julia Priest, CTS Coach Before Gran Fondos grew in popularity, male and female road cyclists of all abilities had  few opportunities to compete together. Sure, non-competitive century rides and charity events always had mixed fields, but once there was a competitive element to a cycling event fields were divided up by sex and category….

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Cyclocross Training for The Time-Crunched Cyclist

  Of all the disciplines within cycling, cyclocross is one exceptionally well suited to time-crunched athletes. The events are intense but short, and the season is relatively short as well. This means a Time-Crunched Athlete can use the principles described in “The Time-Crunched Cyclist, 3rd Edition” to create race-winning fitness for the upcoming ‘cross season! The…

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Should Cycling Power Ranges Be Adjusted For Temperature?

  Heat is an endurance athlete’s biggest enemy. A human on a bicycle only achieves 20-25% mechanical efficiency, meaning the majority of the energy you produce is lost as heat. And when the air temperature rises that heat leads to a well-documented drop in lactate threshold power output. But the question is: how does this…

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4 of the Worst Summertime Training Mistakes Cyclists Make

  Summertime is fun time! Strong rides in the warm summer sun are your reward for the spending months bundled up in winter cycling gear or pedaling furiously in the basement. But it’s not uncommon for athletes to make a series of summertime training mistakes that either cut short their fun or limit their peak…

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The Definitive List of What to Carry on Epic Cycling Adventures

  When your derailleur hanger snaps off in the middle of nowhere your choices are limited. You’re either going to make your bike into a single speed or walk, unless of course you are carrying an extra derailleur hanger… Epic endurance cycling events like Dirty Kanza, Cape Epic, Breck Epic, and Rebecca’s Private Idaho are…

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The Benefits of Caffeine for Cyclists, Triathletes, and Runners

Caffeine is one of the world’s most widely used stimulants, with the average caffeine consumption in the United States around two cups of coffee (200mg) per day. Most of us are familiar with our afternoon coffee’s ability to help us through the workday and how strongly ingrained coffee is in cycling culture, but does caffeine…

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The 2017 CTS Super Bowl Indoor Cycling Workout

The Super Bowl is this weekend and this year we have two workouts for you to choose from! As we have in previous years, we have an indoor trainer workout loosely styled after a drinking game. New for this year, we have downloadable .zwo, .fit, and .erg files you can use with a smart trainer…

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