Topic: Chris Carmichael

7 Things Cyclists Know to be True

I’ve been a cyclist for more than 40 years and the longer I ride the more I realize there are some truths that are simply inescapable. If you’re a cyclist you’ve undoubtedly experienced most, if not all, of these: 1. Flats Happen in Threes I don’t know why but I swear it’s true. Actually, I…

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3 Indoor Cycling Workouts Targeted to Your Event Goals

This is a period of the year when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor…

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Gummi Bears and the War on Sugar

Moments after winning Kuurne-Brussels-Kuurne in Belgium, World Champion Peter Sagan double-fisted Haribo Gold Bears before making his way to the podium. Innumerable gifs and video clips immediately started circulating, as his post-race nutrition choice was a virtual kick in the teeth to every “marginal gains”-loving food pseudoscientist convinced simple sugar is the root of all evil….

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Which is More Important: Pre- or Post-Workout Nutrition?

One of the problems I see with modern training is the pursuit of perfection over priority. With the ever-increasing range of products and theories on training, nutrition, recovery and other areas, some athletes get caught up in the minutia of perfecting every nuance of their training life. It becomes overwhelming and you can lose the…

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The Key to Being Extraordinary

As sports fans we’re accustomed to witnessing extraordinary performances across the entire spectrum of sports. But all those highlight reels are a double-edged sword. On one hand, highlight reels are inspirational. Many riders go out after watching an amazing cycling race like the Tour of Flanders, a stage of the Amgen Tour of California, or…

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The Inconvenient Truth About Coaching

I was talking this week with a group of athletes, some coached by CTS and others not, and the conversation turned to their experiences with coaching over the past several years. Most of them had at least one poor experience with a coach, and the most important point I took away from the conversation was…

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The 6 Keys to Great Training and Big Improvements

There are a lot of athletes who do not train to win races. Many train because they enjoy being fit and performing at their best in non-competitive events like cycling tours, charity rides, or the local group ride. Still more train because of the role being fit and active and engaged in sport plays in…

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Do Altitude Training Masks Work for Endurance Athletes?

  By now you have no doubt seen bros running around, lifting weights, or even riding around at sea level or moderate elevations with altitude training masks. The idea is to simulate the hypoxic condition of exercising at altitude (about 5,000 feet above sea level and higher). With some products, there’s also a component of…

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5 Things You Need to Fix to Go Faster!

  I hate wasting energy and it bothers me to no end to see athletes do things that are self-defeating. You spend so much precious time and effort developing fitness and building your capacity to produce power, and then you waste that fitness through poor decision making on the bike. To go faster you need…

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