Topic: Chris Carmichael

Can You See Me Now!? Winning the Fight for Visibility.

  “You’re invisible out here,” said the older gentleman who turned left out of a driveway on the opposite side of the road and drove across four traffic lanes before nearly pinning me to the curb. Invisible, and therefore responsible for our near collision despite riding in a bike lane, in broad daylight, wearing bright…

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Lactate and Cancer Risk: The Role of Strenuous Exercise

  Twitter isn’t all bad. This week I was scrolling through my feed and came upon a post from Inigo San Millan, an Assistant Professor at the University of Colorado School of Medicine and the Director of the Sports Performance Program at the CU Sports Medicine and Performance Center in Boulder, Colorado. The headline that caught…

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Support Tips for Cycling Events

  Great race support can be the difference between finishing and chalking up a DNF, or the difference between having an incredible experience and a forgettable one. In the next few months CTS will be supporting athletes at a variety of events, including Breck Epic, Haute Route Rockies, Leadville 100 (MTB and Run), Rebecca’s Private Idaho…

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Breaking Barriers: How to Achieve More Than You Think is Possible

While most of America slept last night, Lelisa Desisa, Eliud Kipchoge and Zersenay Tadese attempted to run a marathon in 1:59:59 or faster. The official International Association of Athletics Federations (IAFF) World Record for men is 2:02:57, set by Kenya’s Dennis Kimetto at the 2014 Berlin Marathon. Sports scientists and the running community have long debated…

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Practical Tips for Cycling in a Lightning Storm

  Lightning season is fast approaching in Colorado, even if I am writing this while heavy spring snow is falling in Colorado Springs. Although Colorado is not the most lightning-prone state (Tennesee takes that honor), more people die from lightning strikes in Colorado than in any other state. With some major endurance events coming up…

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Were you fast once? Here’s how to get your speed back!

  I often talk with my Coaches and Athlete Services staff about trends and themes they’re seeing with athletes. At times there’s an interesting convergence of ideas from athletes despite not knowing each other and living all over the world. Sometimes the commonality makes sense: athletes converge on the idea of weight loss in January….

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5 Ways to Add Life to Your Years

Lately I’ve been seeing a lot of articles and blogs about adding years to your life, and to be honest most of the advice is downright obvious: Don’t smoke, reduce stress, drink alcohol in moderation, eat better and exercise more. That’s all wonderful advice for the general population, but it got me thinking about our…

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Top 3 Advanced Cycling Skills for Group Rides and Races

I have talked before about proper group ride etiquette and skills that make you a welcome rider in the group, but there are more advanced skills you can utilize to drop your new riding mates on race-like group rides, and also drop your competitors in races. I want to emphasize these tactics are meant to be practiced at…

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Finding Your ‘Why’, and How I Found Mine

Yesterday – April 14 – was the CTS’s 17th birthday! Each year I make sure to take note of April 14 and use the occasion to reflect on the path CTS has traveled and contemplate the landscape ahead. This year I have been particularly thinking about “The Why”. Finding or reaffirming your purpose – individually…

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