Topic: Chris Carmichael

Why Can’t I Sleep After a Hard Workout or Race?

Here’s a scenario a ton of athletes experience, but few talk about: The night after finishing a big endurance competition or a long and strenuous workout, you lie awake in bed or toss and turn despite being thoroughly exhausted. Your sleeplessness may be compounded by feeling like you are radiating heat or you can feel/hear…

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The Best Workout for Developing Speed

Winter was a good time to build aerobic and lactate threshold power with interval workouts and indoor training. But now it’s time to ramp up for the high-speeds of race-pace group rides, criteriums, and road races. It’s time to work on those snappy accelerations to close gaps and jump on a wheel. In other words,…

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Optimizing Workout Nutrition for Hot Weather

It’s Saturday morning and it’s going to be 85 degrees by 9:00AM, or maybe you have a workout or race scheduled for the afternoon when it will be really hot. It’s nice to say things like “exercise when it’s cooler”, but sometimes busy athletes have to get out there when they can, even if that…

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6 Gear Shifting Tips That Still Matter

  The folks from Zwift recently visited CTS in Colorado Springs and at the end of a very productive meeting they stopped to admire the Murray-branded steel Serotta we have hanging on the wall. It was the bike I rode in the 1985 Giro d’Italia, complete with a 53/42 crankset, 12-23 freewheel, and friction downtube…

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Does Perfectionism Help or Hurt Endurance Training?

At CTS, we coach a wide variety of athletes with an even wider range of personalities. Some athletes derive value from the feelings and sensations of being fit. Others can only perceive the value of training by analyzing every bit of data they generate. Endurance sports are a good place for the more obsessive among…

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Forget About Weight Loss Unless You’re Willing to Do This

I was talking with an athlete earlier this week and our conversation turned to the issue of weight, as it has during nearly every coaching conversation we’ve had in the past year. The athlete I was talking to is probably not that different from you. He has worked hard and improved significantly over the past 12…

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