Topic: Chris Carmichael

Do Altitude Training Masks Work for Endurance Athletes?

  By now you have no doubt seen bros running around, lifting weights, or even riding around at sea level or moderate elevations with altitude training masks. The idea is to simulate the hypoxic condition of exercising at altitude (about 5,000 feet above sea level and higher). With some products, there’s also a component of…

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Snowpocalypse Indoor Cycling Training Plan

Make the Most of Two Days Stuck Indoors Roads are closed, thousands of flights have been cancelled, supermarket shelves are devoid of bread, and even professional sporting events put on hold. The Snowpocalypse has gripped the East Coast of the United States and it looks like millions of Americans are going to be spending the…

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16 Ways to Boost Performance in 2016

  It’s January 16, 2016, let’s talk about the 16 things you can do this year to be faster, stronger, and more fit than you have ever been! And don’t tell me that you’re a year older and therefore you’ll have to accept being slower and less fit. CTS Athlete Frederic Schmid just won another US…

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How to Set Highly-Effective Goals

The Holidays are over! As much as love getting together with friends and family, having the kids home from school, and taking some time off from work, by January 1 I’m ready for the Holiday Season to be done. I love that refreshing feeling of starting a new year. The whole year is laid out…

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