Topic: Chris Carmichael

Don’t Make These 6 Late-Summer Training Mistakes

As we reach the final weekend of August the bulk of the summer is in the rearview mirror. And while there are athletes who have big events coming up in the next several weeks, many of you are wrapping up your summer season. You have trained long and hard to get here and I hope…

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The Olympic Cycling Race to Watch This Weekend

After a fantastic series of road cycling events at the Rio Olympics, it is time for track cycling! The 4km Team Pursuit is the track event that captures my attention more than others, mostly because CTS Coaches have worked with two of the four teams in medal contention. A lot of cycling fans are only…

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Here’s Who I’m Rooting for in Rio

John Williams’ “Olympic Fanfare and Theme” still gives me goose bumps. The prolific composer of the “Star Wars”, “Jaws”, and “Raiders of the Lost Ark” scores wrote it for the opening ceremony of the 1984 Summer Olympics and it (plus the additional “Bugler’s Dream”) has been used for NBC’s Olympic coverage ever since. When I…

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6 Tips for Overcoming the Intimidation Factor of Open Water Swimming

The expanse of open water that greets triathletes at the beginning of a competition is intimidating. That is an almost universally true statement from novice triathletes, at least those who didn’t come into triathlon from a swimming background. For runners, cyclists, and casual exercisers who are interested in triathlon, the intimidation factor of the swim…

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Beat the Heat Series: PERFORM at Your Best During Hot Weather Exercise

Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER optimally when temperatures soar. Quick…

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Beat the Heat Series: How to Prepare for Exercising in the Heat

CTS Beat The Heat Series Introduction: Heat is the enemy of endurance performance and an underlying cause for diminished performance, dehydration, heat stress, gastrointestinal distress, and impaired recovery. In this 3-part series we will provide you with the tools and information you need to PREPARE for training and events, PERFORM at your best, and RECOVER…

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3 Lessons from the Best Tour de France in Years

Have you been watching this Tour de France!? After years of formulaic racing this is a real old-school race! I haven’t been writing daily updates like I have in years past, but I can’t pass up the opportunity to take a closer look at the Tour de France up to this point. That Downhill Attack…

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