Topic: Chris Carmichael

Weekend Reading: Do These 4 Things in December to Have a Great January

  January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next…

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Weekend Reading: Thanksgiving Weekend Message

I hope you are all enjoying a safe and active Thanksgiving weekend, and that you got a chance to spend the holiday with your family and friends. Thanksgiving is perhaps my favorite holiday, not necessarily because of its historical beginnings but because it makes me remember big Thanksgiving family gatherings and look forward to more…

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How Detraining Works and 3 Steps to Avoid It

  Coaching is almost entirely about motivating and inspiring athletes, and there are a number of ways to accomplish that. Personally, I prefer to emphasize the positive by inspiring athletes to achieve lofty goals. Sometimes, however, athletes respond better to the desire to avoid negative consequences, like losing power, gaining weight, and getting slower. So,…

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How to Perform at Your Best in Every Decade

  By Chris Carmichael Just as in golf, when it comes to fitness and health you have to think about your short game and your long game. Getting out to exercise today or losing 10 pounds in the next three months is your short game; adding years to your life and – just as important…

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