Topic: Blogs

11 Key Beginner Triathlon Tips From Top Coaches

With swimming, cycling, and running combined into a single competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon is not the same as swimming, cycling, or running as standalone sports. Not only are there some rule differences, but your cycling leg will be affected by the swim before it, and…

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Do Altitude Training Masks Work for Endurance Athletes?

  By now you have no doubt seen bros running around, lifting weights, or even riding around at sea level or moderate elevations with altitude training masks. The idea is to simulate the hypoxic condition of exercising at altitude (about 5,000 feet above sea level and higher). With some products, there’s also a component of…

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5 Things You Need to Fix to Go Faster!

  I hate wasting energy and it bothers me to no end to see athletes do things that are self-defeating. You spend so much precious time and effort developing fitness and building your capacity to produce power, and then you waste that fitness through poor decision making on the bike. To go faster you need…

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Top 3 Myths about Post-Workout Protein and Recovery

  Grinding an athlete into the ground is the easiest thing a coach can do, and something athletes are great at doing to themselves. In the entire scope of the training process, piling on workload is the easy part. The trickier parts are knowing how much workload to apply, at what time, addressing what system,…

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6 Goal Setting Failures That Will Ruin Your Season

You would think that setting goals would be one of the simpler components of being an athlete. What do you want to do? What do you want to accomplish? What lights that fire in your belly? But the truth is that many athletes are much better at stepping through a long series of workouts than…

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7 Tips for Mastering a Cycling Paceline

  There’s something special about a well-organized high-speed paceline. By sharing the work of pushing through the wind miles fly by at speeds no one in the group could achieve solo. A good paceline epitomizes teamwork and the notion of a group being better than the sum of its parts. On the other hand, a…

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How To Tell If An Indoor Cycling Class Is Any Good

Will a “spin class” at my local gym help me in the winter? This is a perennial question, but it’s also a very good one. Every fitness club has some form of indoor cycling class, and during the dead of winter it’s very tempting to jump in rather than slave away on an indoor trainer all…

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Athlete Survival Guide to Cold and Flu Season

  By Jim Rutberg with Noah Collins What were the last 5 objects or surfaces you touched? When was the last time you touched your face or put something in your mouth? How long has it been since you washed your hands? See where we’re going with this? If you’re like a lot of people,…

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Snowstorm Indoor Cycling Training Plan

Make the Most of Two Days Stuck Indoors Out west the Sierras and Rockies got pummeled by snow earlier this week, and this weekend it’s the East Coast’s turn. Across the northern half of the US, and maybe some parts of the south, a lot of cyclists and triathletes are going to be spending the…

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