Topic: Blogs

How to Avoid Overuse Injuries in 5 Easy Steps

You’ve just registered for an event and you’re two weeks into a serious training program. You’re excited about your workouts and feeling like a superhero. Then one day your knee’s a little sore after a ride. You push through it for the next few days and now it’s hurting when you walk as well as…

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The Beginner’s Guide to Essential Bike Maintenance Skills

By Arleigh Jenkins (@bikeshopgirlcom) I’ve worked in bike shops and the bike industry for a lot of years and I firmly believe that of the most important relationships you’ll ever have in cycling is with your local bike shop, and more specifically, with a mechanic you trust. But out on the road and in between trips…

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Truth or Myth: Are Ice Baths and Antioxidants Great for Recovery?

Over the past two weeks I have used this blog to discuss myths related to post-exercise recovery, including endurance athletes’ over-emphasis on protein supplementation and whether or not elevating your legs will enhance recovery. This week we’re going to talk about two more recovery methods: ice baths and antioxidants. Do Ice Baths Work? For many…

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13 Easy Wake Up Tips For Early Morning Workouts

By Cory Bruno Waking up for an early morning workout before work can be difficult, and during winter when the mornings can be bitterly cold it can feel like an impossible task. But for some athletes, the early morning is a golden opportunity to work out so you can maintain greater training consistency and stop…

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Truth or Myth: You Should Elevate Your Legs for Post-Workout Recovery

Last weekend’s article on the top 3 myths about post-workout protein and recovery started a lot of discussions between our athletes and their coaches. Those conversations revealed even more myths that people still believe about post-workout recovery. This week let’s look at the age-old idea of elevating your legs after workouts. Truth or Myth: You…

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4 Mistakes that Women Make When They Start Training

Arleigh Jenkins is a new mom living in Denver and a veteran of the bike industry, with 15 years of experience in bike shops, cycling advocacy, and a range of other roles. You can see more of Arleigh’s work by following her on social media, where she goes by @Bikeshopgirl on Twitter and Bike Shop…

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Top 3 Myths about Post-Workout Protein and Recovery

  Grinding an athlete into the ground is the easiest thing a coach can do, an something athletes are great at doing to themselves. In the entire scope of the training process, piling on workload is the easy part. The trickier parts are knowing how much workload to apply, at what time, addressing what system,…

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The 2016 CTS Super Bowl Trainer Workout

Tomorrow is Super Bowl Sunday! For the past few years we’ve had fun with the Super Bowl by creating an indoor trainer workout that’s loosely styled after a drinking game. The first year we did it, the Broncos were playing the Seattle Seahawks and – since CTS headquarters are in Colorado – we were rooting…

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