Topic: Blogs

Weekend Reading: The Top 5 Articles You Should Read Now

One of my struggles at this time of year is finding blog topics that address the challenges and questions that athletes have right now. In the summer athletes are pursuing goals and improving their fitness and performance. In a few weeks we’ll all be thinking about indoor training and the Holiday Season. And in January…

Read the full article

Weekend Reading: Feeling Pura Vida After La Ruta!

“Pura Vida!” That’s the phrase you hear over and over from kids and grownups as you either zip by or creep past them during La Ruta de los Conquistadores. It’s a Costa Rican saying that literally means “pure life” but is used more as an expression of enjoying life and being happy. It’s a perfect…

Read the full article

What Time-Crunched Athletes Need to Know About Altitude Training

One of the reasons CTS headquarters are in Colorado Springs, Colorado is that there are a ton of smart sports science folks here. And those who don’t live here typically come through here for conferences or events, like the US Olympic Committee’s International Altitude Training Symposium. CTS Coach Dean Golich was one of the presenters…

Read the full article