Topic: Blogs

Inside Sports Drinks (Just the Science)

Note: CTS has a partnership with Bonk Breaker and we recommend Bonk Breaker Real Hydration and provide it to our athletes at CTS Camps and events. That said, several brands – including Bonk Breaker – base their formulations off the science presented here, because… it’s good science. A sports drink is essentially water with stuff dissolved…

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Finding Your ‘Why’, and How I Found Mine

Yesterday – April 14 – was the CTS’s 17th birthday! Each year I make sure to take note of April 14 and use the occasion to reflect on the path CTS has traveled and contemplate the landscape ahead. This year I have been particularly thinking about “The Why”. Finding or reaffirming your purpose – individually…

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How To Be An Athlete Forever

  I’ve been thinking a lot about longevity this week, probably because of the sudden passing of iconic American cyclist Steve Tilford. I met Tilly when we were juniors, raced with him on several US National Team trips, and was his teammate on the Wheaties Schwinn team. Long after most of my generation of pros…

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Blisters: 9-Step Plan for Treating Blisters on the Run

Adapted from “Training Essentials for Ultrarunning”, by Jason Koop and Jim Rutberg. Buy your copy today! In 2011, Martin Hoffman and Kevin Fogard published an article titled “Factors Related to Successful Completion of a 161-km Ultramarathon.” Their study explored the characteristics and issues that affected the performance of runners during the 2009 Western States 100-Mile…

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Why “Fitness First” Needs to be Your New Mantra

    This week I came across an article in the New York Times about the University of Connecticut women’s basketball program, and it caught my attention because it highlights a subject my coaches and I have been shouting from the rooftops for years: Fitness First! The UConn Huskies are 34-0 this season with only…

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7 Things Cyclists Know to be True

I’ve been a cyclist for more than 40 years and the longer I ride the more I realize there are some truths that are simply inescapable. If you’re a cyclist you’ve undoubtedly experienced most, if not all, of these: 1. Flats Happen in Threes I don’t know why but I swear it’s true. Actually, I…

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Don’t Make This Early-Season Mistake

  “Calories cannot create fitness.” That’s what I heard as I was passing by the office of CTS Premier Coach Jason Koop. Later in the day I asked him what he meant, and he replied that one of his athletes had jumped into a half-Ironman on a whim, well before he was prepared for that…

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