Topic: Blogs

Weekend Reading: The Top 5 Articles You Should Read Now

One of my struggles at this time of year is finding blog topics that address the challenges and questions that athletes have right now. In the summer athletes are pursuing goals and improving their fitness and performance. In a few weeks we’ll all be thinking about indoor training and the Holiday Season. And in January…

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Weekend Reading: Feeling Pura Vida After La Ruta!

“Pura Vida!” That’s the phrase you hear over and over from kids and grownups as you either zip by or creep past them during La Ruta de los Conquistadores. It’s a Costa Rican saying that literally means “pure life” but is used more as an expression of enjoying life and being happy. It’s a perfect…

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Weekend Reading: 4 Things Older Athletes Need to Know

I turned 53 this week and celebrated my birthday by riding Stage 1 of the 2013 La Ruta de los Conquistadores mountain bike stage race (Photos from La Ruta). People ask me about the impact of age on endurance athletes, and here’s what I tell them: Your potential declines, but your ability to maximize your…

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What Time-Crunched Athletes Need to Know About Altitude Training

One of the reasons CTS headquarters are in Colorado Springs, Colorado is that there are a ton of smart sports science folks here. And those who don’t live here typically come through here for conferences or events, like the US Olympic Committee’s International Altitude Training Symposium. CTS Coach Dean Golich was one of the presenters…

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Weekend Reading: 3 Training Tips for Frequent Travelers

This week I had to shuffle my schedule in a way that many career professionals will find familiar. I was in Colorado Springs Monday and Tuesday, and then I traveled to Las Vegas, Nevada, for the Interbike show Wednesday through Friday. And while Interbike is all about bikes, I knew I wasn’t going to get…

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