Category Archives: Blogs
Weekend Reading: 13 Ways to Boost Your Fitness and Performance in 2013
Happy New Year and welcome to 2013! Since the world didn’t end in December and Congress kicked the can down the road instead of booting us off a cliff, it’s time once again to focus on the things we have … Continue reading
Weekend Reading: Best of 2012
Since this is the final weekend of the year, it’s a fitting time to reflect on the highlights of the last 12 months. I recommend that all athletes spend some time making a list of the top rides, workouts, and … Continue reading
Health-Conscious Travel Means a Happy Vacation
By Chris Carmichael As a coach, one of the most stressful parts of a major competition is keeping the athletes healthy on the way to the venue. Ironically, when athletes push themselves to the point where they’re in peak competitive … Continue reading
Weekend Reading: My Favorite Breakfast or Pre-Workout Super Smoothie Recipe
**Scroll down for recipe** Wow. Thank you so much to all of you who wrote me in response to last weekend’s blog and video about my top 10 core strength moves! I tried to write back to as many of … Continue reading
Weekend Reading: Chris Carmichael’s 10-Exercise Core Training Workout
**Scroll Down for video and text descriptions of the Core Workout I’m Doing This Week!** As I travel around the country to training camps and events, I get a lot of questions about core strength and stability training. People want … Continue reading
