Topic: Blogs

11 Key Beginner Triathlon Tips From Top Coaches

With swimming, cycling, and running combined into a single competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon is not the same as swimming, cycling, or running as standalone sports. Not only are there some rule differences, but your cycling leg will be affected by the swim before it, and…

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Does Perfectionism Help or Hurt Endurance Training?

At CTS, we coach a wide variety of athletes with an even wider range of personalities. Some athletes derive value from the feelings and sensations of being fit. Others can only perceive the value of training by analyzing every bit of data they generate. Endurance sports are a good place for the more obsessive among…

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4 Common Mistakes That Wreck Your Workouts

At the start of training ride or an event, all things are possible. You could have a ride that puts a smile on your face or a performance that exceeds your expectations. But you can also screw it up, and a lot of cyclists do that on a regular basis. Here are four ways I…

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5 Tips to Becoming an Expert at Drafting

  Financial advisors will tell you that the way to get (or stay) rich is to not just make more money, but also avoid wasting it. The same is true with how athletes get faster. It’s not just about how much power you can produce or how high you can push your lactate threshold pace….

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ADAPT: A 5 Step Plan for When Everything Goes Wrong

Book Excerpt from Training Essentials for Ultrarunning “Everyone has a plan until they get punched in the mouth.” —Mike Tyson If you do one single thing at a high enough intensity for long enough, every once in a while everything goes wrong. As much as you have trained and prepared, you will eventually get punched…

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7 Things Cyclists Know to be True

I’ve been a cyclist for more than 40 years and the longer I ride the more I realize there are some truths that are simply inescapable. If you’re a cyclist you’ve undoubtedly experienced most, if not all, of these: 1. Flats Happen in Threes I don’t know why but I swear it’s true. Actually, I…

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