Topic: Blogs

Change These 6 Behaviors That Slowly Destroy Your Training

  The worst changes often happen gradually and almost imperceptibly. I was at the opening stage of the Colorado Classic yesterday (great race, BTW!) and had the opportunity to catch up with several old friends from pro cycling. One patted his belly and commented he didn’t remember gaining 15 pounds, but there it is! And…

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5 Ways You’re Sabotaging Your Training

  With 17 years of experience coaching tens of thousands of athletes, CTS Coaches have compiled a ton of data about what makes athletes faster and stronger. We use that information in our Coaching College and continuing education program to teach coaches how to efficiently achieve big performance gains with the athletes they coach. We…

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Truth or Myth: Runners Should Elevate Their Legs For Recovery

By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Raising your legs above your heart used to be post-workout dogma, and even standard practice during downtime at any running practice or workout session. I have no idea how many hours I spent during high school and college lying on my back…

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4 Ways to Accelerate Training Progress

  I got an email this week that really got me thinking. It was from a good friend and CTS Athlete, Irv Tremblay, about his son’s victory at a recent 100km gravel race in Saskatchewan, Canada. Now, in a week where fellow CTS Athlete Ty Magner won the first stage of the Tour of Utah…

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7 Ways Experienced Cyclists Prevent Crashes

Riding in a peloton can be intimidating and, at times, dangerous, but there are tried-and-true strategies you can use to keep yourself safe and in good pack position. Great handling skills, heads up racing, and years of experience prevent most dangerous situations from escalating into calamities, and you can use the same techniques pros use…

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4 Truths All Ultrarunners Need to Accept

  By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” One of the things I enjoy the most about being a coach is seeing athletes compete. For one thing, throughout the year I don’t spend a lot of time with the athletes I coach. In some ways I think that distance…

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5 Ways Endurance Athletes Can Get More (and Better) Sleep

  In some ways, our glorification of entrepreneurial culture has sold you a bill of goods. “Be the first to arrive and the last to leave.” “Live for the grind.” “You can sleep when you’re dead.” “While you were sleeping, this guy was winning.” You know what successful people do? They sleep. They sleep soundly,…

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4 of the Worst Summertime Training Mistakes Cyclists Make

  Summertime is fun time! Strong rides in the warm summer sun are your reward for the spending months bundled up in winter cycling gear or pedaling furiously in the basement. But it’s not uncommon for athletes to make a series of summertime training mistakes that either cut short their fun or limit their peak…

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