Topic: Blogs

Athlete Survival Guide to Cold and Flu Season

  By Jim Rutberg with Noah Collins What were the last 5 objects or surfaces you touched? When was the last time you touched your face or put something in your mouth? How long has it been since you washed your hands? See where we’re going with this? If you’re like a lot of people,…

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Snowstorm Indoor Cycling Training Plan

Make the Most of Two Days Stuck Indoors Out west the Sierras and Rockies got pummeled by snow earlier this week, and this weekend it’s the East Coast’s turn. Across the northern half of the US, and maybe some parts of the south, a lot of cyclists and triathletes are going to be spending the…

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Chris Carmichael’s List of the “Best of 2016”

  My social media feeds are full of people lamenting how horrible 2016 was, but from where I’m sitting the past twelve months were AWESOME! I am a big believer in taking time to recognize and appreciate goals you have accomplished and feats you have achieved. Some people are too quick to dismiss or gloss…

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How to Eat and Drink for Cold Weather Workouts

  This is a great time of year to focus on the rider you want to be next season. We’ve already given you some advice on how to prep your bike for a harsh winter and how to dress for every condition, and now we are turning the focus to nutrition. However, in an effort…

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The Ultimate 2016 Gift Guide for Endurance Athletes

  Athletes are hard to purchase gifts for (just ask your significant other). Most people who are not athletes have no idea what you might need, enjoy, or actually use. That’s why you get things like runner wind chimes or a bicycle-shaped corkscrew. Those poor gift givers know you are into endurance sports and want…

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5 Tips for Being a Successful Athlete in a 24/7 World

We live in a 24/7 world with constant demands on our time and pressure to do more and more. The nature of social media and the ever-present smartphone feeds this pressure, whether it’s work emails coming in at 9:30pm or social media updates exalting everyone’s latest achievements. Athletes face the same career, family, and social…

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Will Strength Training Weigh Down a Cyclist or Triathlete?

Whenever you suggest weight training to a cyclist or triathlete, one of the athlete’s first concerns is whether putting on additional muscle mass will hurt their sport-specific performance. Will more muscle make you slower by increasing you total bodyweight, or make you faster by increasing your strength and resilience? There are a few ways to…

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Getting Started Strength Training Workout for Endurance Athletes

  In the past few blog posts I’ve talked about why endurance athletes – especially aging endurance athletes – need to incorporate strength training, and discussed some of the principles endurance athletes should keep in mind. Finally, it’s time to talk about how to get started! Based on the comments sections, some of you are…

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