Topic: Blogs

Losing Weight Improves More Than Just Uphill Performance

It doesn’t take a rocket scientist to understand that losing weight will help you go uphill faster. But many athletes underestimate how being lean improves performance in all terrain, and how it can improve the quality of your training. Dragging your body around – whether you’re on your feet or being supported by wheels –…

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Twitter Weekly Updates for 2012-06-17

RT CTS Coach @Deangolich: Congrats to @erindensham on silver today ITU World Cup today in Banyoles! Well done! # Weekend Reading: Perfect Summer Post-Workout Breakfast Recipe http://t.co/iB3aidyz # Congrats to CTS athlete @SariAnderson winning women's #BailyHundo 100mi MTB race! Photo compliments of @AndersonIS http://t.co/zvm3cc8O # “@Coach_AP: CTS athlete Ryan Trebon in a strong lead with…

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Twitter Weekly Updates for 2012-06-10

From CTS Ironman Camp RT @StevenBrandes: CTS IM Lake Placid campers loved the open water races! Practice the way you race! # Weekend Reading: Without confidence, you can't fully take advantage of fitness http://t.co/2l1brk4c # Welcome to CO! RT @hincapiesports: In Crested Butte with @HincapieDevo for @denverpostrtr. Can't wait to get started. http://t.co/tzeGAqfZ # Check…

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Twitter Weekly Updates for 2012-06-03

Congrats CTS Athlete Rich Kefer 1st place AG Rock Hall, MD International Tri! Bring on IM Lake Placid! Way to go Rich! # Weekend Reading: Mild winter makes June 2012 a critical month for athletes http://t.co/dTmtAITz # Cool article from our friend Sal Ruibal http://t.co/CGI0mAnT # Highlight and interviews from CTS ATOC Race Experience 2012:…

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Twitter Weekly Updates for 2012-05-27

Weekend Reading: 3 lessons from riding nearly 800 miles in 8 days http://t.co/A6pSlYd8 # The coaches at CTS-SYZ are helping Stuart and Vince prep for their upcoming trip to the Tour de France: http://t.co/GKJkwOnq # RT @TeamKatz: When you jump in pool on Fri night, after a long & stressful week, & smash yourself &…

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Twitter Weekly Updates for 2012-05-20

The CTS #ATOC Race Experience conquered Mt Baldy before the pros! http://t.co/GToiZYXg Check out the video update. One more stage to go! # See just how close some of the fans get during the stages of the Tour of California. http://t.co/rqTbeWwV # RT @TTR_Randy: Thank you @CTSCoachLindsay for coming out for a cold and blustery…

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