Topic: Blogs

Chris Carmichael Blog: Speed Counts

This weekend’s email/blog is going to be short and to the point, because the weather here in Colorado Springs is tremendous and I’m going out to take advantage of it! I hope the spring weather has turned beautiful in your area as well. But before I head out, a few tips and an article link:…

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Chris Carmichael Blog: New Routes Offer New Challenges

Endurance athletes are creatures of habit. We ride, run, hike and traverse the same routes over and over again, sometimes for years on end. For the most part it’s a matter of necessity; we gravitate to the routes that are the safest, quickest, most fun, or simply those that are available. But if you’re finding…

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Athlete Blog: Xterra West Champ Josiah Middaugh

Race Report: XTERRA West Championship The XTERRA race season is off to a good start with a win at the West Championship in Las Vegas today. I knew it would be tough to come out with a win this early in the season, but my winter preparation has been good. Las Vegas was under a…

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Chris Carmichael Blog: Does Sweating More Mean You’re More Fit?

Chris, I’m relatively new to triathlon and to serious training. Over the past several months I’ve been making steady progress, and recently I’ve noticed that I’ve started sweating more. The conditions (temp and humidity) are about the same as they’ve been, but I’m sweating a lot more. Does that mean I’m getting more fit?  -…

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Chris Carmichael Blog: Tips for Windy Rides

There’s nothing like a good training week to get my spirits up. Plus, the applications for the CTS Trans Andes Challenge are starting to pile up and I’m starting to get excited about the prospect of another major endurance challenge. For those of you who don’t know, I’m going to follow up my 2010 experience…

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Chris Carmichael Blog: Too Much of Good Thing? Hardly.

Here’s the inevitable problem with citing research studies: you can almost always find a study that will “prove”, “indicate”, or “suggest” the exact opposite of the point you’re trying to make. And thus it was with great chagrin that I read the recent NY Times Blog “When exercise is too much of a good thing”….

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