Topic: Blogs

Why “Fitness First” Needs to be Your New Mantra

    This week I came across an article in the New York Times about the University of Connecticut women’s basketball program, and it caught my attention because it highlights a subject my coaches and I have been shouting from the rooftops for years: Fitness First! The UConn Huskies are 34-0 this season with only…

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7 Things Cyclists Know to be True

I’ve been a cyclist for more than 40 years and the longer I ride the more I realize there are some truths that are simply inescapable. If you’re a cyclist you’ve undoubtedly experienced most, if not all, of these: 1. Flats Happen in Threes I don’t know why but I swear it’s true. Actually, I…

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Don’t Make This Early-Season Mistake

  “Calories cannot create fitness.” That’s what I heard as I was passing by the office of CTS Premier Coach Jason Koop. Later in the day I asked him what he meant, and he replied that one of his athletes had jumped into a half-Ironman on a whim, well before he was prepared for that…

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3 Indoor Cycling Workouts Targeted to Your Event Goals

This is a period of the year when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor…

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7 Secrets Pros Use to Stay Safe Riding in a Pack

Riding in a peloton can be intimidating and, at times, dangerous, but there are tried-and-true strategies you can use to keep yourself safe and in good pack position. Great handling skills, heads up racing, and years of experience prevent most dangerous situations from escalating into calamities, and you can use the same techniques pros use…

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Gummi Bears and the War on Sugar

Moments after winning Kuurne-Brussels-Kuurne in Belgium, World Champion Peter Sagan double-fisted Haribo Gold Bears before making his way to the podium. Innumerable gifs and video clips immediately started circulating, as his post-race nutrition choice was a virtual kick in the teeth to every “marginal gains”-loving food pseudoscientist convinced simple sugar is the root of all evil….

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Which is More Important: Pre- or Post-Workout Nutrition?

One of the problems I see with modern training is the pursuit of perfection over priority. With the ever-increasing range of products and theories on training, nutrition, recovery and other areas, some athletes get caught up in the minutia of perfecting every nuance of their training life. It becomes overwhelming and you can lose the…

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The Key to Being Extraordinary

As sports fans we’re accustomed to witnessing extraordinary performances across the entire spectrum of sports. But all those highlight reels are a double-edged sword. On one hand, highlight reels are inspirational. Many riders go out after watching an amazing cycling race like the Tour of Flanders, a stage of the Amgen Tour of California, or…

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13 Easy Wake Up Tips For Early Morning Workouts

By Cory Bruno Waking up for an early morning workout before work can be difficult, and during winter when the mornings can be bitterly cold it can feel like an impossible task. But for some athletes, the early morning is a golden opportunity to work out so you can maintain greater training consistency and stop…

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