Topic: Blogs

How to Master the Mental Side of Winning

By Jim Rutberg, CTS Pro Coach and co-author of “The Time-Crunched Cyclist” Anytime you see a group of athletes lined up at a starting line it’s important to realize that large percentage of them have already lost the race. It has nothing to do with their fitness or nutrition, but rather what’s going on in…

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Pacing for Endurance Events: 6 Things You Need to Know

With more athletes entering extremely long endurance events, we spend a lot of time educating athletes on pacing strategies. Last weekend, one of CTS Coach Renee Eastman’s athletes provided a master class on long-distance pacing as he rode his way to a second-place finish in the Solo Men category of the 18 Hours of Fruita…

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11 Key Beginner Triathlon Tips From Top Coaches

With swimming, cycling, and running combined into a single competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon is not the same as swimming, cycling, or running as standalone sports. Not only are there some rule differences, but your cycling leg will be affected by the swim before it, and…

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Does Perfectionism Help or Hurt Endurance Training?

At CTS, we coach a wide variety of athletes with an even wider range of personalities. Some athletes derive value from the feelings and sensations of being fit. Others can only perceive the value of training by analyzing every bit of data they generate. Endurance sports are a good place for the more obsessive among…

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4 Common Mistakes That Wreck Your Workouts

At the start of training ride or an event, all things are possible. You could have a ride that puts a smile on your face or a performance that exceeds your expectations. But you can also screw it up, and a lot of cyclists do that on a regular basis. Here are four ways I…

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5 Tips to Becoming an Expert at Drafting

  Financial advisors will tell you that the way to get (or stay) rich is to not just make more money, but also avoid wasting it. The same is true with how athletes get faster. It’s not just about how much power you can produce or how high you can push your lactate threshold pace….

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ADAPT: A 5 Step Plan for When Everything Goes Wrong

Book Excerpt from Training Essentials for Ultrarunning “Everyone has a plan until they get punched in the mouth.” —Mike Tyson If you do one single thing at a high enough intensity for long enough, every once in a while everything goes wrong. As much as you have trained and prepared, you will eventually get punched…

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